Tostada Morning Stack with Mango - calories, carbs, nutrition

Tostada Morning Stack with Mango Nutritional Facts

Serving Size: 1 Ea

• Carbs - 45 g
• Dietary Fiber - 6 g
• Sugars - 11 g
• Fat - 14 g
• Saturated - 4.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 530 mg
• Potassium - 390 mg
• Cholesterol - 175 mg
• Vitamin A - 19.7 %
• Vitamin C - 72.8 %
• Calcium - 15.8 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tostada morning stack with mango?

Tostada Morning Stack with Mango contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tostada morning stack with mango:

• 1 Ea: 360 grams

If you are unsure about the size of your tostada morning stack with mango, you can estimate that an average tostada morning stack with mango contains about 360 calories. About 48% of tostada morning stack with mango calories come from carbs, 18% from protein, and 34% from fat.

How many carbs are in tostada morning stack with mango?

Here is the carb content of standard serving sizes tostada morning stack with mango:

• 1 Ea: 45 grams

Tostada Morning Stack with Mango also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Tostada Morning Stack with Mango fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 39 minutes
• Bodyflex - 85 minutes
• Skipping - 85 minutes
• Golf - 33 minutes
• Rugby - 90 minutes
• Fencing - 69 minutes
• Cricket - 94 minutes
• Infrared Sauna - 58 minutes
• Dog Walking - 95 minutes

How many protein are in tostada morning stack with mango?

Tostada Morning Stack with Mango is a good source of quality protein, with just 1 Ea containing 17 grams.

Look at the list of protein content in different servings of tostada morning stack with mango:

• 1 Ea: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tostada morning stack with mango?

However, despite having all the nutritious qualities of tostada morning stack with mango, 1 Ea of tostada morning stack with mango comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of tostada morning stack with mango:

• 1 Ea: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tostada morning stack with mango?

Tostada Morning Stack with Mango contain on average 14 grams of total fat per serve (1 Ea) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tostada morning stack with mango:

• 1 Ea: 14 grams