Bacon Mac and Cheese with Gruyere - calories, carbs, nutrition
Bacon Mac and Cheese with Gruyere contain several important nutrients: 3.5 ounce only contains 309 calories, on average. However, more than 16% of bacon mac and cheese with gruyere is composed of carbs 13 grams. It also contains 25 grams of fat, 12 grams of protein and 0 grams of sugar.
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309 | 13 g (16%) | 12 g (15%) | 25 g (69%) | 0 g |
Bacon Mac and Cheese with Gruyere Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 25 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 378 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 1.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon mac and cheese with gruyere?
Bacon Mac and Cheese with Gruyere contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon mac and cheese with gruyere:
- 3.5 ounce: 309 grams
- 1 ounce: 88.3 grams
If you are unsure about the size of your bacon mac and cheese with gruyere, you can estimate that an average bacon mac and cheese with gruyere contains about 309 calories. About 16% of bacon mac and cheese with gruyere calories come from carbs, 15% from protein, and 69% from fat.
How many carbs are in bacon mac and cheese with gruyere?
Here is the carb content of standard serving sizes bacon mac and cheese with gruyere:
- 3.5 ounce: 13 grams
- 1 ounce: 3.7 grams
Bacon Mac and Cheese with Gruyere also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Bacon Mac and Cheese with Gruyere fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 378/2300 mg | 1922 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 309 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Diving - 51 minutes
- Bodyflex - 41 minutes
- Burpee - 81 minutes
- Golf - 65 minutes
- Riding - 92 minutes
- Fencing - 23 minutes
- Skiing - 24 minutes
- Infrared Sauna - 83 minutes
- Shopping - 51 minutes
How many protein are in bacon mac and cheese with gruyere?
Bacon Mac and Cheese with Gruyere is a good source of quality protein, with just 3.5 ounce containing 12 grams.
Look at the list of protein content in different servings of bacon mac and cheese with gruyere:
- 3.5 ounce: 12 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon mac and cheese with gruyere?
However, despite having all the nutritious qualities of bacon mac and cheese with gruyere, 3.5 ounce of bacon mac and cheese with gruyere comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bacon mac and cheese with gruyere:
- 3.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon mac and cheese with gruyere?
Bacon Mac and Cheese with Gruyere contain on average 25 grams of total fat per serve (3.5 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon mac and cheese with gruyere:
- 3.5 ounce: 25 grams
- 1 ounce: 7.1 grams
