Tossed Wheat Berry & Corn Salad - calories, carbs, nutrition

Tossed Wheat Berry & Corn Salad Nutritional Facts

Serving Size: 1 ounce

• Carbs - 6.2 g
• Dietary Fiber - 1.2 g
• Sugars - 0 g
• Fat - 1.9 g
• Saturated - 0.3 g
• Polyunsaturated - 1.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.9 g
• Sodium - 22 mg
• Potassium - 43.2 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 7 %
• Calcium - 0.3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tossed wheat berry & corn salad?

Tossed Wheat Berry & Corn Salad contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossed wheat berry & corn salad:

• 1 ounce: 43 grams

If you are unsure about the size of your tossed wheat berry & corn salad, you can estimate that an average tossed wheat berry & corn salad contains about 43 calories. About 55% of tossed wheat berry & corn salad calories come from carbs, 8% from protein, and 38% from fat.

How many carbs are in tossed wheat berry & corn salad?

Here is the carb content of standard serving sizes tossed wheat berry & corn salad:

• 1 ounce: 6.2 grams

Tossed Wheat Berry & Corn Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Tossed Wheat Berry & Corn Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 43 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Hiking - 97 minutes
• Bodyflex - 46 minutes
• Skipping - 63 minutes
• Golf - 39 minutes
• Curling - 96 minutes
• Squash - 31 minutes
• Cricket - 46 minutes
• Gardening - 79 minutes
• Dog Walking - 65 minutes

How many protein are in tossed wheat berry & corn salad?

Tossed Wheat Berry & Corn Salad is a good source of quality protein, with just 1 ounce containing 0.9 grams.

Look at the list of protein content in different servings of tossed wheat berry & corn salad:

• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tossed wheat berry & corn salad?

However, despite having all the nutritious qualities of tossed wheat berry & corn salad, 1 ounce of tossed wheat berry & corn salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tossed wheat berry & corn salad:

• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tossed wheat berry & corn salad?

Tossed Wheat Berry & Corn Salad contain on average 1.9 grams of total fat per serve (1 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tossed wheat berry & corn salad:

• 1 ounce: 1.9 grams