Chinese BBQ Spareribs - calories, carbs, nutrition
Chinese BBQ Spareribs contain several important nutrients: 1 Rib Portion only contains 623 calories, on average. However, more than 6% of chinese bbq spareribs is composed of carbs 8.6 grams. It also contains 46.1 grams of fat, 41.3 grams of protein and 12.2 grams of sugar.
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623 | 8.6 g (6%) | 41.3 g (27%) | 46.1 g (68%) | 12.2 g |
Chinese BBQ Spareribs Nutritional Facts
Serving Size: 1 Rib Portion
- Carbs - 8.6 g
- Dietary Fiber - 0.1 g
- Sugars - 12.2 g
- Fat - 46.1 g
- Saturated - 16.2 g
- Polyunsaturated - 5.6 g
- Monounsaturated - --
- Trans - --
- Protein - 41.3 g
- Sodium - 812 mg
- Potassium - 468.2 mg
- Cholesterol - 171 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.7 %
- Calcium - 6.8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese bbq spareribs?
Chinese BBQ Spareribs contain around 623 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese bbq spareribs:
- 1 Rib Portion: 623 grams
If you are unsure about the size of your chinese bbq spareribs, you can estimate that an average chinese bbq spareribs contains about 623 calories. About 6% of chinese bbq spareribs calories come from carbs, 27% from protein, and 68% from fat.
How many carbs are in chinese bbq spareribs?
Here is the carb content of standard serving sizes chinese bbq spareribs:
- 1 Rib Portion: 8.6 grams
Chinese BBQ Spareribs also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Chinese BBQ Spareribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Fat | 46.1/67 g | 20,9 g |
| Sodium | 812/2300 mg | 1488 mg |
| Cholesterol | 171/300 mg | 129 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Sugar | 12.2/75 g | 62,8 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Fat | 46.1/67 g | 20,9 g |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Protein | 41.3/75 g | 33,7 g |
How long would it take to burn off 623 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Swimming - 97 minutes
- Boxing - 70 minutes
- Burpee - 24 minutes
- Basketball - 73 minutes
- Riding - 77 minutes
- Fencing - 81 minutes
- Skiing - 81 minutes
- Soccer - 88 minutes
- Shopping - 47 minutes
How many protein are in chinese bbq spareribs?
Chinese BBQ Spareribs is a good source of quality protein, with just 1 Rib Portion containing 41.3 grams.
Look at the list of protein content in different servings of chinese bbq spareribs:
- 1 Rib Portion: 41.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese bbq spareribs?
However, despite having all the nutritious qualities of chinese bbq spareribs, 1 Rib Portion of chinese bbq spareribs comes with almost 12.2 extra grams of added sugar.
Compare the sugar content of different servings of chinese bbq spareribs:
- 1 Rib Portion: 12.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese bbq spareribs?
Chinese BBQ Spareribs contain on average 46.1 grams of total fat per serve (1 Rib Portion) – the majority - 29,9 grams - of that fat is also classified as unsaturated, with only 16.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese bbq spareribs:
- 1 Rib Portion: 46.1 grams
