Tossed Salad - calories, carbs, nutrition
Tossed Salad contain several important nutrients: 4 Oz Salad only contains 25.3 calories, on average. However, more than 79% of tossed salad is composed of carbs 5.5 grams. It also contains 0.1 grams of fat, 1.2 grams of protein and 3.3 grams of sugar.
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25.3 | 5.5 g (79%) | 1.2 g (17%) | 0.1 g (3%) | 3.3 g |
Tossed Salad Nutritional Facts
Serving Size: 4 Oz Salad
- Carbs - 5.5 g
- Dietary Fiber - 1.7 g
- Sugars - 3.3 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 13.4 mg
- Potassium - 160.8 mg
- Cholesterol - 0 mg
- Vitamin A - 61.3 %
- Vitamin C - 41.7 %
- Calcium - 2.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tossed salad?
Tossed Salad contain around 25.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossed salad:
- 4 Oz Salad: 25.3 grams
- 1 Oz Salad: 6.3 grams
If you are unsure about the size of your tossed salad, you can estimate that an average tossed salad contains about 25.3 calories. About 79% of tossed salad calories come from carbs, 17% from protein, and 3% from fat.
How many carbs are in tossed salad?
Here is the carb content of standard serving sizes tossed salad:
- 4 Oz Salad: 5.5 grams
- 1 Oz Salad: 1.4 grams
Tossed Salad also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).
How does Tossed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25.3/2000 Cal | 1974,7 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 13.4/2300 mg | 2286,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25.3/2000 Cal | 1974,7 Cal |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25.3/2000 Cal | 1974,7 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 25.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Diving - 90 minutes
- Pilates - 29 minutes
- Skating - 54 minutes
- Golf - 43 minutes
- Volleyball - 75 minutes
- Rowing - 60 minutes
- Snowboarding - 35 minutes
- Gardening - 70 minutes
- Dog Walking - 94 minutes
How many protein are in tossed salad?
Tossed Salad is a good source of quality protein, with just 4 Oz Salad containing 1.2 grams.
Look at the list of protein content in different servings of tossed salad:
- 4 Oz Salad: 1.2 grams
- 1 Oz Salad: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tossed salad?
However, despite having all the nutritious qualities of tossed salad, 4 Oz Salad of tossed salad comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of tossed salad:
- 4 Oz Salad: 3.3 grams
- 1 Oz Salad: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tossed salad?
Tossed Salad contain on average 0.1 grams of total fat per serve (4 Oz Salad) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tossed salad:
- 4 Oz Salad: 0.1 grams
- 1 Oz Salad: 0 grams
