Tossed Green Salad with Tomato and Dressing - calories, carbs, nutrition
Tossed Green Salad with Tomato and Dressing contain several important nutrients: 1 Salad only contains 199 calories, on average. However, more than 22% of tossed green salad with tomato and dressing is composed of carbs 11.6 grams. It also contains 17.4 grams of fat, 1.8 grams of protein and 8.1 grams of sugar.
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199 | 11.6 g (22%) | 1.8 g (3%) | 17.4 g (75%) | 8.1 g |
Tossed Green Salad with Tomato and Dressing Nutritional Facts
Serving Size: 1 Salad
- Carbs - 11.6 g
- Dietary Fiber - 2.6 g
- Sugars - 8.1 g
- Fat - 17.4 g
- Saturated - 2.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 562 mg
- Potassium - 372.7 mg
- Cholesterol - 0 mg
- Vitamin A - 71.9 %
- Vitamin C - 45.2 %
- Calcium - 5.2 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tossed green salad with tomato and dressing?
Tossed Green Salad with Tomato and Dressing contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossed green salad with tomato and dressing:
- 1 Salad: 199 grams
If you are unsure about the size of your tossed green salad with tomato and dressing, you can estimate that an average tossed green salad with tomato and dressing contains about 199 calories. About 22% of tossed green salad with tomato and dressing calories come from carbs, 3% from protein, and 75% from fat.
How many carbs are in tossed green salad with tomato and dressing?
Here is the carb content of standard serving sizes tossed green salad with tomato and dressing:
- 1 Salad: 11.6 grams
Tossed Green Salad with Tomato and Dressing also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Tossed Green Salad with Tomato and Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Sodium | 562/2300 mg | 1738 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 22 minutes
- Pilates - 92 minutes
- Burpee - 26 minutes
- Bowling - 58 minutes
- Riding - 97 minutes
- Rowing - 77 minutes
- Cricket - 60 minutes
- Croquet - 54 minutes
- Shopping - 99 minutes
How many protein are in tossed green salad with tomato and dressing?
Tossed Green Salad with Tomato and Dressing is a good source of quality protein, with just 1 Salad containing 1.8 grams.
Look at the list of protein content in different servings of tossed green salad with tomato and dressing:
- 1 Salad: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tossed green salad with tomato and dressing?
However, despite having all the nutritious qualities of tossed green salad with tomato and dressing, 1 Salad of tossed green salad with tomato and dressing comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of tossed green salad with tomato and dressing:
- 1 Salad: 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tossed green salad with tomato and dressing?
Tossed Green Salad with Tomato and Dressing contain on average 17.4 grams of total fat per serve (1 Salad) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tossed green salad with tomato and dressing:
- 1 Salad: 17.4 grams
