Tossed Garden Salad with garbanzo and cucumber - calories, carbs, nutrition

Tossed Garden Salad with garbanzo and cucumber contain several important nutrients: 1 Salad only contains 60 calories, on average. However, more than 61% of tossed garden salad with garbanzo and cucumber is composed of carbs 10 grams. It also contains 1.5 grams of fat, 3 grams of protein and 5 grams of sugar.

Tossed Garden Salad with garbanzo and cucumber - calories, carbs, nutrition
Tossed Garden Salad with garbanzo and cucumber nutrition facts

60
Cals

10 g (61%)
Net Carbs

3 g (18%)
Protein

1.5 g (21%)
Fats

5 g
Sugars

Tossed Garden Salad with garbanzo and cucumber Nutritional Facts

Serving Size: 1 Salad

  • Carbs - 10 g
  • Dietary Fiber - 4 g
  • Sugars - 5 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 85 mg
  • Potassium - 380 mg
  • Cholesterol - 0 mg
  • Vitamin A - 236.4 %
  • Vitamin C - 11.8 %
  • Calcium - 4.5 %
  • Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tossed garden salad with garbanzo and cucumber?

How many calories are in tossed garden salad with garbanzo and cucumber - calories, carbs, nutrition

Tossed Garden Salad with garbanzo and cucumber contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossed garden salad with garbanzo and cucumber:

  • 1 Salad: 60 grams

If you are unsure about the size of your tossed garden salad with garbanzo and cucumber, you can estimate that an average tossed garden salad with garbanzo and cucumber contains about 60 calories. About 61% of tossed garden salad with garbanzo and cucumber calories come from carbs, 18% from protein, and 21% from fat.

How many carbs are in tossed garden salad with garbanzo and cucumber?

How many carbs are in tossed garden salad with garbanzo and cucumber - calories, carbs, nutrition

Here is the carb content of standard serving sizes tossed garden salad with garbanzo and cucumber:

  • 1 Salad: 10 grams

Tossed Garden Salad with garbanzo and cucumber also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Tossed Garden Salad with garbanzo and cucumber fit into your Daily Goals?

How does Tossed Garden Salad with garbanzo and cucumber fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1.5/67 g65,5 g
Sodium85/2300 mg2215 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Carbohydrates10/250 g240 g
Sugar5/75 g70 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1.5/67 g65,5 g
Carbohydrates10/250 g240 g
Protein3/75 g72 g

How long would it take to burn off 60 calories?

How long would it take to burn off 60 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Swimming - 76 minutes
  • Bodyflex - 18 minutes
  • Burpee - 82 minutes
  • Golf - 31 minutes
  • Volleyball - 17 minutes
  • Badminton - 88 minutes
  • Climbing - 81 minutes
  • Croquet - 46 minutes
  • Shopping - 99 minutes

How many protein are in tossed garden salad with garbanzo and cucumber?

How many protein are in tossed garden salad with garbanzo and cucumber - calories, carbs, nutrition

Tossed Garden Salad with garbanzo and cucumber is a good source of quality protein, with just 1 Salad containing 3 grams.

Look at the list of protein content in different servings of tossed garden salad with garbanzo and cucumber:

  • 1 Salad: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tossed garden salad with garbanzo and cucumber?

How many sugar are in tossed garden salad with garbanzo and cucumber - calories, carbs, nutrition

However, despite having all the nutritious qualities of tossed garden salad with garbanzo and cucumber, 1 Salad of tossed garden salad with garbanzo and cucumber comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tossed garden salad with garbanzo and cucumber:

  • 1 Salad: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tossed garden salad with garbanzo and cucumber?

How much fat is in tossed garden salad with garbanzo and cucumber - calories, carbs, nutrition

Tossed Garden Salad with garbanzo and cucumber contain on average 1.5 grams of total fat per serve (1 Salad) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tossed garden salad with garbanzo and cucumber:

  • 1 Salad: 1.5 grams