Garden Pizza - calories, carbs, nutrition

Garden Pizza contain several important nutrients: 1 slice only contains 310 calories, on average. However, more than 44% of garden pizza is composed of carbs 36 grams. It also contains 13 grams of fat, 16 grams of protein and 4 grams of sugar.

Garden Pizza - calories, carbs, nutrition
Garden Pizza nutrition facts

310
Cals

36 g (44%)
Net Carbs

16 g (20%)
Protein

13 g (36%)
Fats

4 g
Sugars

Garden Pizza Nutritional Facts

Serving Size: 1 slice

  • Carbs - 36 g
  • Dietary Fiber - 2 g
  • Sugars - 4 g
  • Fat - 13 g
  • Saturated - 6 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 1.5 g
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 660 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 10 %
  • Vitamin C - 4 %
  • Calcium - 25 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden pizza?

How many calories are in garden pizza - calories, carbs, nutrition

Garden Pizza contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden pizza:

  • 1 slice: 310 grams
  • 1 container (8 slice): 2480 grams

If you are unsure about the size of your garden pizza, you can estimate that an average garden pizza contains about 310 calories. About 44% of garden pizza calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in garden pizza?

How many carbs are in garden pizza - calories, carbs, nutrition

Here is the carb content of standard serving sizes garden pizza:

  • 1 slice: 36 grams
  • 1 container (8 slice): 288 grams

Garden Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Garden Pizza fit into your Daily Goals?

How does Garden Pizza fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat13/67 g54 g
Sodium660/2300 mg1640 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Carbohydrates36/250 g214 g
Sugar4/75 g71 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat13/67 g54 g
Carbohydrates36/250 g214 g
Protein16/75 g59 g

How long would it take to burn off 310 calories?

How long would it take to burn off 310 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 47 minutes
  • Running - 31 minutes
  • Cleaning - 114 minutes
  • Hiking - 26 minutes
  • Yoga - 83 minutes
  • Skipping - 62 minutes
  • Tennis - 57 minutes
  • Rugby - 75 minutes
  • Fencing - 79 minutes
  • Climbing - 49 minutes
  • Gardening - 16 minutes
  • Dog Walking - 33 minutes

How many protein are in garden pizza?

How many protein are in garden pizza - calories, carbs, nutrition

Garden Pizza is a good source of quality protein, with just 1 slice containing 16 grams.

Look at the list of protein content in different servings of garden pizza:

  • 1 slice: 16 grams
  • 1 container (8 slice): 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden pizza?

How many sugar are in garden pizza - calories, carbs, nutrition

However, despite having all the nutritious qualities of garden pizza, 1 slice of garden pizza comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of garden pizza:

  • 1 slice: 4 grams
  • 1 container (8 slice): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden pizza?

How much fat is in garden pizza - calories, carbs, nutrition

Garden Pizza contain on average 13 grams of total fat per serve (1 slice) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of garden pizza:

  • 1 slice: 13 grams
  • 1 container (8 slice): 104 grams