Garden Pizza - calories, carbs, nutrition
Garden Pizza contain several important nutrients: 1 slice only contains 310 calories, on average. However, more than 44% of garden pizza is composed of carbs 36 grams. It also contains 13 grams of fat, 16 grams of protein and 4 grams of sugar.
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310 | 36 g (44%) | 16 g (20%) | 13 g (36%) | 4 g |
Garden Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 4 %
- Calcium - 25 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden pizza?
Garden Pizza contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden pizza:
- 1 slice: 310 grams
- 1 container (8 slice): 2480 grams
If you are unsure about the size of your garden pizza, you can estimate that an average garden pizza contains about 310 calories. About 44% of garden pizza calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in garden pizza?
Here is the carb content of standard serving sizes garden pizza:
- 1 slice: 36 grams
- 1 container (8 slice): 288 grams
Garden Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Garden Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 26 minutes
- Yoga - 83 minutes
- Skipping - 62 minutes
- Tennis - 57 minutes
- Rugby - 75 minutes
- Fencing - 79 minutes
- Climbing - 49 minutes
- Gardening - 16 minutes
- Dog Walking - 33 minutes
How many protein are in garden pizza?
Garden Pizza is a good source of quality protein, with just 1 slice containing 16 grams.
Look at the list of protein content in different servings of garden pizza:
- 1 slice: 16 grams
- 1 container (8 slice): 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden pizza?
However, despite having all the nutritious qualities of garden pizza, 1 slice of garden pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of garden pizza:
- 1 slice: 4 grams
- 1 container (8 slice): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden pizza?
Garden Pizza contain on average 13 grams of total fat per serve (1 slice) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of garden pizza:
- 1 slice: 13 grams
- 1 container (8 slice): 104 grams
