Tossed Chicken Caesar Salad - calories, carbs, nutrition
Tossed Chicken Caesar Salad contain several important nutrients: 10.51 ounce only contains 375 calories, on average. However, more than 17% of tossed chicken caesar salad is composed of carbs 16 grams. It also contains 21.5 grams of fat, 32 grams of protein and 3 grams of sugar.
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375 | 16 g (17%) | 32 g (33%) | 21.5 g (50%) | 3 g |
Tossed Chicken Caesar Salad Nutritional Facts
Serving Size: 10.51 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 21.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 768 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 4.3 %
- Vitamin C - 73.3 %
- Calcium - 2.3 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tossed chicken caesar salad?
Tossed Chicken Caesar Salad contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossed chicken caesar salad:
- 10.51 ounce: 375 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your tossed chicken caesar salad, you can estimate that an average tossed chicken caesar salad contains about 375 calories. About 17% of tossed chicken caesar salad calories come from carbs, 33% from protein, and 50% from fat.
How many carbs are in tossed chicken caesar salad?
Here is the carb content of standard serving sizes tossed chicken caesar salad:
- 10.51 ounce: 16 grams
- 1 ounce: 1.5 grams
Tossed Chicken Caesar Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Tossed Chicken Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 768/2300 mg | 1532 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 84 minutes
- Pilates - 34 minutes
- Burpee - 95 minutes
- Tennis - 72 minutes
- Rugby - 38 minutes
- Fencing - 18 minutes
- Snowboarding - 89 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 93 minutes
How many protein are in tossed chicken caesar salad?
Tossed Chicken Caesar Salad is a good source of quality protein, with just 10.51 ounce containing 32 grams.
Look at the list of protein content in different servings of tossed chicken caesar salad:
- 10.51 ounce: 32 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tossed chicken caesar salad?
However, despite having all the nutritious qualities of tossed chicken caesar salad, 10.51 ounce of tossed chicken caesar salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tossed chicken caesar salad:
- 10.51 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tossed chicken caesar salad?
Tossed Chicken Caesar Salad contain on average 21.5 grams of total fat per serve (10.51 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of tossed chicken caesar salad:
- 10.51 ounce: 21.5 grams
- 1 ounce: 2 grams
