Poached Cuban Shrimp- PRO - calories, carbs, nutrition

Poached Cuban Shrimp- PRO Nutritional Facts

Serving Size: 510.3 gram

• Carbs - 89.2 g
• Dietary Fiber - 17.1 g
• Sugars - 16 g
• Fat - 11 g
• Saturated - 3.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 54.7 g
• Sodium - 663.2 mg
• Potassium - 1840 mg
• Cholesterol - 300.9 mg
• Vitamin A - --
• Vitamin C - 175.5 %
• Calcium - 27.9 %
• Iron - 36.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in poached cuban shrimp- pro?

Poached Cuban Shrimp- PRO contain around 635 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached cuban shrimp- pro:

• 510.3 gram: 635 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.3 grams
• 1 pound: 564.4 grams
• 1 kilogram: 1244.4 grams

If you are unsure about the size of your poached cuban shrimp- pro, you can estimate that an average poached cuban shrimp- pro contains about 635 calories. About 53% of poached cuban shrimp- pro calories come from carbs, 32% from protein, and 15% from fat.

How many carbs are in poached cuban shrimp- pro?

Here is the carb content of standard serving sizes poached cuban shrimp- pro:

• 510.3 gram: 89.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.3 grams
• 1 kilogram: 174.8 grams

Poached Cuban Shrimp- PRO also contains 17.1 grams of fiber, depending on its size. You can subtract 17.1 grams if you are looking for the net carb content 72,1 (net carbs = total carbs - fiber).

How does Poached Cuban Shrimp- PRO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 635 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 65 minutes
• Cleaning - 234 minutes
• Hiking - 90 minutes
• Pilates - 83 minutes
• Burpee - 89 minutes
• Bowling - 61 minutes
• Riding - 78 minutes
• Badminton - 40 minutes
• Climbing - 39 minutes
• Soccer - 34 minutes
• Sleep - 16 minutes

How many protein are in poached cuban shrimp- pro?

Poached Cuban Shrimp- PRO is a good source of quality protein, with just 510.3 gram containing 54.7 grams.

Look at the list of protein content in different servings of poached cuban shrimp- pro:

• 510.3 gram: 54.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in poached cuban shrimp- pro?

However, despite having all the nutritious qualities of poached cuban shrimp- pro, 510.3 gram of poached cuban shrimp- pro comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of poached cuban shrimp- pro:

• 510.3 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in poached cuban shrimp- pro?

Poached Cuban Shrimp- PRO contain on average 11 grams of total fat per serve (510.3 gram) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of poached cuban shrimp- pro:

• 510.3 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.6 grams