Toss Popcorn Bar - calories, carbs, nutrition
Toss Popcorn Bar contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 21% of toss popcorn bar is composed of carbs 16 grams. It also contains 26 grams of fat, 3 grams of protein and 2 grams of sugar.
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300 | 16 g (21%) | 3 g (4%) | 26 g (75%) | 2 g |
Toss Popcorn Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 26 g
- Saturated - 16 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 70 mg
- Cholesterol - 65 mg
- Vitamin A - 15.9 %
- Vitamin C - 0.3 %
- Calcium - 1.5 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toss popcorn bar?
Toss Popcorn Bar contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toss popcorn bar:
- 1 Serving: 300 grams
If you are unsure about the size of your toss popcorn bar, you can estimate that an average toss popcorn bar contains about 300 calories. About 21% of toss popcorn bar calories come from carbs, 4% from protein, and 75% from fat.
How many carbs are in toss popcorn bar?
Here is the carb content of standard serving sizes toss popcorn bar:
- 1 Serving: 16 grams
Toss Popcorn Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Toss Popcorn Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 88 minutes
- Bodyflex - 71 minutes
- Skating - 36 minutes
- Tennis - 20 minutes
- Riding - 24 minutes
- Rowing - 57 minutes
- Cricket - 89 minutes
- Soccer - 36 minutes
- Dog Walking - 20 minutes
How many protein are in toss popcorn bar?
Toss Popcorn Bar is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of toss popcorn bar:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toss popcorn bar?
However, despite having all the nutritious qualities of toss popcorn bar, 1 Serving of toss popcorn bar comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of toss popcorn bar:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toss popcorn bar?
Toss Popcorn Bar contain on average 26 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of toss popcorn bar:
- 1 Serving: 26 grams
