Tortillas, White Corn - calories, carbs, nutrition

Tortillas, White Corn Nutritional Facts

Serving Size: 2 Tortillas

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortillas, white corn?

Tortillas, White Corn contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortillas, white corn:

• 2 Tortillas: 110 grams
• 1 Tortillas: 55 grams
• 1 container (4 tortillas ea.): 220 grams

If you are unsure about the size of your tortillas, white corn, you can estimate that an average tortillas, white corn contains about 110 calories. About 84% of tortillas, white corn calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in tortillas, white corn?

Here is the carb content of standard serving sizes tortillas, white corn:

• 2 Tortillas: 23 grams
• 1 Tortillas: 11.5 grams
• 1 container (4 tortillas ea.): 46 grams

Tortillas, White Corn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Tortillas, White Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 26 minutes
• Yoga - 60 minutes
• Skating - 83 minutes
• Basketball - 78 minutes
• Rugby - 60 minutes
• Fencing - 31 minutes
• Climbing - 81 minutes
• Gardening - 30 minutes
• Dog Walking - 34 minutes

How many protein are in tortillas, white corn?

Tortillas, White Corn is a good source of quality protein, with just 2 Tortillas containing 2 grams.

Look at the list of protein content in different servings of tortillas, white corn:

• 2 Tortillas: 2 grams
• 1 Tortillas: 1 grams
• 1 container (4 tortillas ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortillas, white corn?

However, despite having all the nutritious qualities of tortillas, white corn, 2 Tortillas of tortillas, white corn comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tortillas, white corn:

• 2 Tortillas: 1 grams
• 1 Tortillas: 0.5 grams
• 1 container (4 tortillas ea.): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortillas, white corn?

Tortillas, White Corn contain on average 1 grams of total fat per serve (2 Tortillas) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tortillas, white corn:

• 2 Tortillas: 1 grams
• 1 Tortillas: 0.5 grams
• 1 container (4 tortillas ea.): 2 grams