Tortilla Whole Wheat - calories, carbs, nutrition

Tortilla Whole Wheat Nutritional Facts

Serving Size: 100 gram

• Carbs - 51 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.5 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortilla whole wheat?

Tortilla Whole Wheat contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla whole wheat:

• 100 gram: 300 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 85 grams
• 1 pound: 1360.8 grams
• 1 kilogram: 3000 grams

If you are unsure about the size of your tortilla whole wheat, you can estimate that an average tortilla whole wheat contains about 300 calories. About 70% of tortilla whole wheat calories come from carbs, 12% from protein, and 18% from fat.

How many carbs are in tortilla whole wheat?

Here is the carb content of standard serving sizes tortilla whole wheat:

• 100 gram: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.5 grams
• 1 pound: 231.3 grams
• 1 kilogram: 510 grams

Tortilla Whole Wheat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Tortilla Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 16 minutes
• Yoga - 37 minutes
• Dansing - 80 minutes
• Basketball - 18 minutes
• Riding - 95 minutes
• Squash - 56 minutes
• Skiing - 58 minutes
• Gardening - 76 minutes
• Dog Walking - 43 minutes

How many protein are in tortilla whole wheat?

Tortilla Whole Wheat is a good source of quality protein, with just 100 gram containing 8.5 grams.

Look at the list of protein content in different servings of tortilla whole wheat:

• 100 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortilla whole wheat?

However, despite having all the nutritious qualities of tortilla whole wheat, 100 gram of tortilla whole wheat comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tortilla whole wheat:

• 100 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortilla whole wheat?

Tortilla Whole Wheat contain on average 6 grams of total fat per serve (100 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tortilla whole wheat:

• 100 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams