Cream Cheese Spread - Plain - calories, carbs, nutrition

Cream Cheese Spread - Plain Nutritional Facts

Serving Size: 2 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 18 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 3 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 15 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream cheese spread - plain?

Cream Cheese Spread - Plain contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream cheese spread - plain:

• 2 ounce: 180 grams
• 1 ounce: 90 grams

If you are unsure about the size of your cream cheese spread - plain, you can estimate that an average cream cheese spread - plain contains about 180 calories. About 4% of cream cheese spread - plain calories come from carbs, 7% from protein, and 89% from fat.

How many carbs are in cream cheese spread - plain?

Here is the carb content of standard serving sizes cream cheese spread - plain:

• 2 ounce: 2 grams
• 1 ounce: 1 grams

Cream Cheese Spread - Plain also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Cream Cheese Spread - Plain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 37 minutes
• Yoga - 39 minutes
• Burpee - 54 minutes
• Tennis - 59 minutes
• Volleyball - 75 minutes
• Rowing - 47 minutes
• Skiing - 37 minutes
• Lawn Mowing - 70 minutes
• Baby Sitting - 85 minutes

How many protein are in cream cheese spread - plain?

Cream Cheese Spread - Plain is a good source of quality protein, with just 2 ounce containing 3 grams.

Look at the list of protein content in different servings of cream cheese spread - plain:

• 2 ounce: 3 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream cheese spread - plain?

However, despite having all the nutritious qualities of cream cheese spread - plain, 2 ounce of cream cheese spread - plain comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cream cheese spread - plain:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream cheese spread - plain?

Cream Cheese Spread - Plain contain on average 18 grams of total fat per serve (2 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of cream cheese spread - plain:

• 2 ounce: 18 grams
• 1 ounce: 9 grams