Tortilla Soup with Chicken - calories, carbs, nutrition
Tortilla Soup with Chicken contain several important nutrients: 8.6 ounce only contains 150 calories, on average. However, more than 53% of tortilla soup with chicken is composed of carbs 22 grams. It also contains 4.5 grams of fat, 9 grams of protein and 2 grams of sugar.
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150 | 22 g (53%) | 9 g (22%) | 4.5 g (25%) | 2 g |
Tortilla Soup with Chicken Nutritional Facts
Serving Size: 8.6 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 800 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla soup with chicken?
Tortilla Soup with Chicken contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla soup with chicken:
- 8.6 ounce: 150 grams
- 1 ounce: 17.4 grams
If you are unsure about the size of your tortilla soup with chicken, you can estimate that an average tortilla soup with chicken contains about 150 calories. About 53% of tortilla soup with chicken calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in tortilla soup with chicken?
Here is the carb content of standard serving sizes tortilla soup with chicken:
- 8.6 ounce: 22 grams
- 1 ounce: 2.6 grams
Tortilla Soup with Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Tortilla Soup with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 85 minutes
- Yoga - 81 minutes
- Dansing - 98 minutes
- Tennis - 55 minutes
- Riding - 67 minutes
- Rowing - 81 minutes
- Skiing - 74 minutes
- Soccer - 46 minutes
- Shopping - 67 minutes
How many protein are in tortilla soup with chicken?
Tortilla Soup with Chicken is a good source of quality protein, with just 8.6 ounce containing 9 grams.
Look at the list of protein content in different servings of tortilla soup with chicken:
- 8.6 ounce: 9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla soup with chicken?
However, despite having all the nutritious qualities of tortilla soup with chicken, 8.6 ounce of tortilla soup with chicken comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tortilla soup with chicken:
- 8.6 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla soup with chicken?
Tortilla Soup with Chicken contain on average 4.5 grams of total fat per serve (8.6 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla soup with chicken:
- 8.6 ounce: 4.5 grams
- 1 ounce: 0.5 grams
