Backyard BBQ Burger 5oz - calories, carbs, nutrition
Backyard BBQ Burger 5oz contain several important nutrients: 9.74 ounce only contains 1005 calories, on average. However, more than 14% of backyard bbq burger 5oz is composed of carbs 34 grams. It also contains 71 grams of fat, 58 grams of protein and 12 grams of sugar.
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1005 | 34 g (14%) | 58 g (23%) | 71 g (63%) | 12 g |
Backyard BBQ Burger 5oz Nutritional Facts
Serving Size: 9.74 ounce
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 71 g
- Saturated - 29 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 58 g
- Sodium - 2406 mg
- Potassium - --
- Cholesterol - 224 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 2.7 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in backyard bbq burger 5oz?
Backyard BBQ Burger 5oz contain around 1005 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of backyard bbq burger 5oz:
- 9.74 ounce: 1005 grams
- 1 ounce: 103.2 grams
If you are unsure about the size of your backyard bbq burger 5oz, you can estimate that an average backyard bbq burger 5oz contains about 1005 calories. About 14% of backyard bbq burger 5oz calories come from carbs, 23% from protein, and 63% from fat.
How many carbs are in backyard bbq burger 5oz?
Here is the carb content of standard serving sizes backyard bbq burger 5oz:
- 9.74 ounce: 34 grams
- 1 ounce: 3.5 grams
Backyard BBQ Burger 5oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Backyard BBQ Burger 5oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1005/2000 Cal | 995 Cal |
| Fat | 71/67 g | -4 g |
| Sodium | 2406/2300 mg | -106 mg |
| Cholesterol | 224/300 mg | 76 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1005/2000 Cal | 995 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1005/2000 Cal | 995 Cal |
| Fat | 71/67 g | -4 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 1005 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 154 minutes
- Running - 102 minutes
- Cleaning - 370 minutes
- Swimming - 40 minutes
- Pilates - 81 minutes
- Skipping - 44 minutes
- Tennis - 69 minutes
- Riding - 94 minutes
- Squash - 47 minutes
- Snowboarding - 86 minutes
- Gardening - 75 minutes
- Baby Sitting - 41 minutes
How many protein are in backyard bbq burger 5oz?
Backyard BBQ Burger 5oz is a good source of quality protein, with just 9.74 ounce containing 58 grams.
Look at the list of protein content in different servings of backyard bbq burger 5oz:
- 9.74 ounce: 58 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in backyard bbq burger 5oz?
However, despite having all the nutritious qualities of backyard bbq burger 5oz, 9.74 ounce of backyard bbq burger 5oz comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of backyard bbq burger 5oz:
- 9.74 ounce: 12 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in backyard bbq burger 5oz?
Backyard BBQ Burger 5oz contain on average 71 grams of total fat per serve (9.74 ounce) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of backyard bbq burger 5oz:
- 9.74 ounce: 71 grams
- 1 ounce: 7.3 grams
