Tortilla Encrusted Tilapia - calories, carbs, nutrition

Tortilla Encrusted Tilapia Nutritional Facts

Serving Size: 1 piece

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1.5 g
• Protein - 29 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortilla encrusted tilapia?

Tortilla Encrusted Tilapia contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla encrusted tilapia:

• 1 piece: 310 grams
• 1 container (6 pieces ea.): 1860 grams

If you are unsure about the size of your tortilla encrusted tilapia, you can estimate that an average tortilla encrusted tilapia contains about 310 calories. About 24% of tortilla encrusted tilapia calories come from carbs, 38% from protein, and 38% from fat.

How many carbs are in tortilla encrusted tilapia?

Here is the carb content of standard serving sizes tortilla encrusted tilapia:

• 1 piece: 18 grams
• 1 container (6 pieces ea.): 108 grams

Tortilla Encrusted Tilapia also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Tortilla Encrusted Tilapia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 26 minutes
• Pilates - 95 minutes
• Skipping - 90 minutes
• Bowling - 96 minutes
• Rugby - 81 minutes
• Rowing - 61 minutes
• Cricket - 38 minutes
• Infrared Sauna - 63 minutes
• Sleep - 20 minutes

How many protein are in tortilla encrusted tilapia?

Tortilla Encrusted Tilapia is a good source of quality protein, with just 1 piece containing 29 grams.

Look at the list of protein content in different servings of tortilla encrusted tilapia:

• 1 piece: 29 grams
• 1 container (6 pieces ea.): 174 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortilla encrusted tilapia?

However, despite having all the nutritious qualities of tortilla encrusted tilapia, 1 piece of tortilla encrusted tilapia comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tortilla encrusted tilapia:

• 1 piece: 2 grams
• 1 container (6 pieces ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortilla encrusted tilapia?

Tortilla Encrusted Tilapia contain on average 13 grams of total fat per serve (1 piece) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tortilla encrusted tilapia:

• 1 piece: 13 grams
• 1 container (6 pieces ea.): 78 grams