Cheddar Cheese Sausage - calories, carbs, nutrition
Cheddar Cheese Sausage contain several important nutrients: 1 peice only contains 290 calories, on average. However, more than 7% of cheddar cheese sausage is composed of carbs 5 grams. It also contains 25 grams of fat, 12 grams of protein and 3 grams of sugar.
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290 | 5 g (7%) | 12 g (16%) | 25 g (77%) | 3 g |
Cheddar Cheese Sausage Nutritional Facts
Serving Size: 1 peice
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 820 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar cheese sausage?
Cheddar Cheese Sausage contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese sausage:
- 1 peice: 290 grams
- 1 container (16 peices ea.): 4640 grams
If you are unsure about the size of your cheddar cheese sausage, you can estimate that an average cheddar cheese sausage contains about 290 calories. About 7% of cheddar cheese sausage calories come from carbs, 16% from protein, and 77% from fat.
How many carbs are in cheddar cheese sausage?
Here is the carb content of standard serving sizes cheddar cheese sausage:
- 1 peice: 5 grams
- 1 container (16 peices ea.): 80 grams
Cheddar Cheese Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Cheddar Cheese Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 37 minutes
- Yoga - 48 minutes
- Skipping - 31 minutes
- Bowling - 31 minutes
- Curling - 51 minutes
- Squash - 39 minutes
- Skiing - 47 minutes
- Gardening - 43 minutes
- Baby Sitting - 21 minutes
How many protein are in cheddar cheese sausage?
Cheddar Cheese Sausage is a good source of quality protein, with just 1 peice containing 12 grams.
Look at the list of protein content in different servings of cheddar cheese sausage:
- 1 peice: 12 grams
- 1 container (16 peices ea.): 192 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar cheese sausage?
However, despite having all the nutritious qualities of cheddar cheese sausage, 1 peice of cheddar cheese sausage comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheddar cheese sausage:
- 1 peice: 3 grams
- 1 container (16 peices ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar cheese sausage?
Cheddar Cheese Sausage contain on average 25 grams of total fat per serve (1 peice) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar cheese sausage:
- 1 peice: 25 grams
- 1 container (16 peices ea.): 400 grams
