Tortilla Crust (78767.1) - calories, carbs, nutrition

Tortilla Crust (78767.1) Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 21.3 g
• Dietary Fiber - 2.2 g
• Sugars - 1.1 g
• Fat - 12.5 g
• Saturated - 4.6 g
• Polyunsaturated - --
• Monounsaturated - 1.6 g
• Trans - 0.1 g
• Protein - 8.5 g
• Sodium - 622.3 mg
• Potassium - 89.4 mg
• Cholesterol - 163.8 mg
• Vitamin A - 12.3 %
• Vitamin C - 11.7 %
• Calcium - 6.6 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortilla crust (78767.1)?

Tortilla Crust (78767.1) contain around 233.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla crust (78767.1):

• 0.333 cup: 233.4 grams
• 1 teaspoon: 14.6 grams
• 1 tablespoon: 43.8 grams
• 1 fluid ounce: 87.6 grams
• 1 milliliter: 3 grams
• 1 cup: 700.9 grams
• 1 pint: 1401.8 grams
• 1 quart: 2803.5 grams
• 1 liter: 2962.4 grams
• 1 gallon: 11214 grams

If you are unsure about the size of your tortilla crust (78767.1), you can estimate that an average tortilla crust (78767.1) contains about 233.4 calories. About 37% of tortilla crust (78767.1) calories come from carbs, 15% from protein, and 49% from fat.

How many carbs are in tortilla crust (78767.1)?

Here is the carb content of standard serving sizes tortilla crust (78767.1):

• 0.333 cup: 21.3 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 127.9 grams
• 1 quart: 255.8 grams
• 1 liter: 270.3 grams
• 1 gallon: 1023.4 grams

Tortilla Crust (78767.1) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).

How does Tortilla Crust (78767.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 233.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 86 minutes
• Walking - 85 minutes
• Pilates - 75 minutes
• Burpee - 66 minutes
• Basketball - 25 minutes
• Rugby - 33 minutes
• Rowing - 91 minutes
• Skiing - 40 minutes
• Lawn Mowing - 37 minutes
• Sleep - 64 minutes

How many protein are in tortilla crust (78767.1)?

Tortilla Crust (78767.1) is a good source of quality protein, with just 0.333 cup containing 8.5 grams.

Look at the list of protein content in different servings of tortilla crust (78767.1):

• 0.333 cup: 8.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.6 grams
• 1 pint: 51.1 grams
• 1 quart: 102.2 grams
• 1 liter: 108 grams
• 1 gallon: 408.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortilla crust (78767.1)?

However, despite having all the nutritious qualities of tortilla crust (78767.1), 0.333 cup of tortilla crust (78767.1) comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of tortilla crust (78767.1):

• 0.333 cup: 1.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.9 grams
• 1 quart: 13.7 grams
• 1 liter: 14.5 grams
• 1 gallon: 54.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortilla crust (78767.1)?

Tortilla Crust (78767.1) contain on average 12.5 grams of total fat per serve (0.333 cup) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tortilla crust (78767.1):

• 0.333 cup: 12.5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.7 grams
• 1 pint: 75.4 grams
• 1 quart: 150.7 grams
• 1 liter: 159.3 grams
• 1 gallon: 602.9 grams