Duck Confit (75297.1) - calories, carbs, nutrition

Duck Confit (75297.1) contain several important nutrients: 4 ounce only contains 134.4 calories, on average. However, more than 5% of duck confit (75297.1) is composed of carbs 1.6 grams. It also contains 7.6 grams of fat, 14.3 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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Duck Confit (75297.1) - calories, carbs, nutrition
Duck Confit (75297.1) nutrition facts

134.4
Cals

1.6 g (5%)
Net Carbs

14.3 g (43%)
Protein

7.6 g (52%)
Fats

0 g
Sugars

Duck Confit (75297.1) Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 1.6 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0 g
  • Fat - 7.6 g
  • Saturated - 1.7 g
  • Polyunsaturated - --
  • Monounsaturated - 3.9 g
  • Trans - 0 g
  • Protein - 14.3 g
  • Sodium - 189.3 mg
  • Potassium - 24 mg
  • Cholesterol - 59.5 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 3.7 %
  • Calcium - 1.6 %
  • Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in duck confit (75297.1)?

How many calories are in duck confit (75297.1) - calories, carbs, nutrition

Duck Confit (75297.1) contain around 134.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of duck confit (75297.1):

  • 4 ounce: 134.4 grams
  • 1 ounce: 33.6 grams

If you are unsure about the size of your duck confit (75297.1), you can estimate that an average duck confit (75297.1) contains about 134.4 calories. About 5% of duck confit (75297.1) calories come from carbs, 43% from protein, and 52% from fat.

How many carbs are in duck confit (75297.1)?

How many carbs are in duck confit (75297.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes duck confit (75297.1):

  • 4 ounce: 1.6 grams
  • 1 ounce: 0.4 grams

Duck Confit (75297.1) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Duck Confit (75297.1) fit into your Daily Goals?

How does Duck Confit (75297.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal134.4/2000 Cal1865,6 Cal
Fat7.6/67 g59,4 g
Sodium189.3/2300 mg2110,7 mg
Cholesterol59.5/300 mg240,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal134.4/2000 Cal1865,6 Cal
Carbohydrates1.6/250 g248,4 g
Sugar0/75 g75 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal134.4/2000 Cal1865,6 Cal
Fat7.6/67 g59,4 g
Carbohydrates1.6/250 g248,4 g
Protein14.3/75 g60,7 g

How long would it take to burn off 134.4 calories?

How long would it take to burn off 134.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 20 minutes
  • Running - 13 minutes
  • Cleaning - 49 minutes
  • Walking - 53 minutes
  • Bodyflex - 66 minutes
  • Burpee - 34 minutes
  • Tennis - 87 minutes
  • Volleyball - 59 minutes
  • Badminton - 80 minutes
  • Cricket - 24 minutes
  • Croquet - 62 minutes
  • Sleep - 98 minutes

How many protein are in duck confit (75297.1)?

How many protein are in duck confit (75297.1) - calories, carbs, nutrition

Duck Confit (75297.1) is a good source of quality protein, with just 4 ounce containing 14.3 grams.

Look at the list of protein content in different servings of duck confit (75297.1):

  • 4 ounce: 14.3 grams
  • 1 ounce: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in duck confit (75297.1)?

How many sugar are in duck confit (75297.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of duck confit (75297.1), 4 ounce of duck confit (75297.1) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of duck confit (75297.1):

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in duck confit (75297.1)?

How much fat is in duck confit (75297.1) - calories, carbs, nutrition

Duck Confit (75297.1) contain on average 7.6 grams of total fat per serve (4 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of duck confit (75297.1):

  • 4 ounce: 7.6 grams
  • 1 ounce: 1.9 grams