Tortilla Crisp Cookies - calories, carbs, nutrition
Tortilla Crisp Cookies contain several important nutrients: 1 Cookie only contains 67 calories, on average. However, more than 56% of tortilla crisp cookies is composed of carbs 9.4 grams. It also contains 3.1 grams of fat, 0.5 grams of protein and 5.8 grams of sugar.
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67 | 9.4 g (56%) | 0.5 g (3%) | 3.1 g (41%) | 5.8 g |
Tortilla Crisp Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 9.4 g
- Dietary Fiber - 0.1 g
- Sugars - 5.8 g
- Fat - 3.1 g
- Saturated - 0.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.5 g
- Sodium - 96 mg
- Potassium - 10.5 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla crisp cookies?
Tortilla Crisp Cookies contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla crisp cookies:
- 1 Cookie: 67 grams
If you are unsure about the size of your tortilla crisp cookies, you can estimate that an average tortilla crisp cookies contains about 67 calories. About 56% of tortilla crisp cookies calories come from carbs, 3% from protein, and 41% from fat.
How many carbs are in tortilla crisp cookies?
Here is the carb content of standard serving sizes tortilla crisp cookies:
- 1 Cookie: 9.4 grams
Tortilla Crisp Cookies also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Tortilla Crisp Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 96/2300 mg | 2204 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 67 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Hiking - 16 minutes
- Boxing - 44 minutes
- Dansing - 43 minutes
- Bowling - 96 minutes
- Volleyball - 67 minutes
- Squash - 15 minutes
- Snowboarding - 56 minutes
- Gardening - 21 minutes
- Baby Sitting - 32 minutes
How many protein are in tortilla crisp cookies?
Tortilla Crisp Cookies is a good source of quality protein, with just 1 Cookie containing 0.5 grams.
Look at the list of protein content in different servings of tortilla crisp cookies:
- 1 Cookie: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla crisp cookies?
However, despite having all the nutritious qualities of tortilla crisp cookies, 1 Cookie of tortilla crisp cookies comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of tortilla crisp cookies:
- 1 Cookie: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla crisp cookies?
Tortilla Crisp Cookies contain on average 3.1 grams of total fat per serve (1 Cookie) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla crisp cookies:
- 1 Cookie: 3.1 grams
