Tortilla Chips White House Fried Guacamole 1 EA - calories, carbs, nutrition

Tortilla Chips White House Fried Guacamole 1 EA Nutritional Facts

Serving Size: 1 Appetizer

• Carbs - 74 g
• Dietary Fiber - 6 g
• Sugars - 1 g
• Fat - 28 g
• Saturated - 2.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 820 mg
• Potassium - 480 mg
• Cholesterol - 0 mg
• Vitamin A - 7 %
• Vitamin C - 41.6 %
• Calcium - 1.8 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortilla chips white house fried guacamole 1 ea?

Tortilla Chips White House Fried Guacamole 1 EA contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla chips white house fried guacamole 1 ea:

• 1 Appetizer: 580 grams

If you are unsure about the size of your tortilla chips white house fried guacamole 1 ea, you can estimate that an average tortilla chips white house fried guacamole 1 ea contains about 580 calories. About 50% of tortilla chips white house fried guacamole 1 ea calories come from carbs, 7% from protein, and 43% from fat.

How many carbs are in tortilla chips white house fried guacamole 1 ea?

Here is the carb content of standard serving sizes tortilla chips white house fried guacamole 1 ea:

• 1 Appetizer: 74 grams

Tortilla Chips White House Fried Guacamole 1 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does Tortilla Chips White House Fried Guacamole 1 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Walking - 93 minutes
• Boxing - 62 minutes
• Skating - 93 minutes
• Basketball - 42 minutes
• Volleyball - 70 minutes
• Fencing - 64 minutes
• Climbing - 63 minutes
• Soccer - 32 minutes
• Baby Sitting - 32 minutes

How many protein are in tortilla chips white house fried guacamole 1 ea?

Tortilla Chips White House Fried Guacamole 1 EA is a good source of quality protein, with just 1 Appetizer containing 10 grams.

Look at the list of protein content in different servings of tortilla chips white house fried guacamole 1 ea:

• 1 Appetizer: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortilla chips white house fried guacamole 1 ea?

However, despite having all the nutritious qualities of tortilla chips white house fried guacamole 1 ea, 1 Appetizer of tortilla chips white house fried guacamole 1 ea comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tortilla chips white house fried guacamole 1 ea:

• 1 Appetizer: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortilla chips white house fried guacamole 1 ea?

Tortilla Chips White House Fried Guacamole 1 EA contain on average 28 grams of total fat per serve (1 Appetizer) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tortilla chips white house fried guacamole 1 ea:

• 1 Appetizer: 28 grams