Cowboy Tri-Tip with Herb Roasted Potatoes and Green Beans with Caramelized Onions and Mushrooms - calories, carbs, nutrition
Cowboy Tri-Tip with Herb Roasted Potatoes and Green Beans with Caramelized Onions and Mushrooms contain several important nutrients: 14.5 ounce only contains 633 calories, on average. However, more than 37% of cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms is composed of carbs 58 grams. It also contains 24 grams of fat, 44 grams of protein and 19 grams of sugar.
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633 | 58 g (37%) | 44 g (28%) | 24 g (35%) | 19 g |
Cowboy Tri-Tip with Herb Roasted Potatoes and Green Beans with Caramelized Onions and Mushrooms Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 19 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 848 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms?
Cowboy Tri-Tip with Herb Roasted Potatoes and Green Beans with Caramelized Onions and Mushrooms contain around 633 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms:
- 14.5 ounce: 633 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms, you can estimate that an average cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms contains about 633 calories. About 37% of cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms calories come from carbs, 28% from protein, and 35% from fat.
How many carbs are in cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms?
Here is the carb content of standard serving sizes cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms:
- 14.5 ounce: 58 grams
- 1 ounce: 4 grams
Cowboy Tri-Tip with Herb Roasted Potatoes and Green Beans with Caramelized Onions and Mushrooms also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Cowboy Tri-Tip with Herb Roasted Potatoes and Green Beans with Caramelized Onions and Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 848/2300 mg | 1452 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 633 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Diving - 80 minutes
- Boxing - 75 minutes
- Burpee - 33 minutes
- Bowling - 70 minutes
- Riding - 65 minutes
- Badminton - 89 minutes
- Cricket - 38 minutes
- Croquet - 49 minutes
- Baby Sitting - 91 minutes
How many protein are in cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms?
Cowboy Tri-Tip with Herb Roasted Potatoes and Green Beans with Caramelized Onions and Mushrooms is a good source of quality protein, with just 14.5 ounce containing 44 grams.
Look at the list of protein content in different servings of cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms:
- 14.5 ounce: 44 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms?
However, despite having all the nutritious qualities of cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms, 14.5 ounce of cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms:
- 14.5 ounce: 19 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms?
Cowboy Tri-Tip with Herb Roasted Potatoes and Green Beans with Caramelized Onions and Mushrooms contain on average 24 grams of total fat per serve (14.5 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cowboy tri-tip with herb roasted potatoes and green beans with caramelized onions and mushrooms:
- 14.5 ounce: 24 grams
- 1 ounce: 1.7 grams
