Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) - calories, carbs, nutrition

Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) Nutritional Facts

Serving Size: 1 Plate

• Carbs - 65 g
• Dietary Fiber - 7 g
• Sugars - 6 g
• Fat - 19 g
• Saturated - 2.5 g
• Polyunsaturated - 7.8 g
• Monounsaturated - 7.6 g
• Trans - --
• Protein - 6 g
• Sodium - 1180 mg
• Potassium - 176.9 mg
• Cholesterol - --
• Vitamin A - 10 %
• Vitamin C - --
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa)?

Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa):

• 1 Plate: 460 grams

If you are unsure about the size of your tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa), you can estimate that an average tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa) contains about 460 calories. About 57% of tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa) calories come from carbs, 5% from protein, and 38% from fat.

How many carbs are in tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa)?

Here is the carb content of standard serving sizes tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa):

• 1 Plate: 65 grams

Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Hiking - 26 minutes
• Boxing - 19 minutes
• Dansing - 17 minutes
• Golf - 76 minutes
• Curling - 25 minutes
• Fencing - 20 minutes
• Cricket - 38 minutes
• Soccer - 85 minutes
• Sleep - 71 minutes

How many protein are in tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa)?

Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) is a good source of quality protein, with just 1 Plate containing 6 grams.

Look at the list of protein content in different servings of tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa):

• 1 Plate: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa)?

However, despite having all the nutritious qualities of tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa), 1 Plate of tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa) comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa):

• 1 Plate: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa)?

Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) contain on average 19 grams of total fat per serve (1 Plate) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tortilla chips w/salsa(3 oz tortilla chips, 4 oz salsa):

• 1 Plate: 19 grams