Tortilla Chips - Side - calories, carbs, nutrition
Tortilla Chips - Side contain several important nutrients: 1 Order only contains 360 calories, on average. However, more than 48% of tortilla chips - side is composed of carbs 44 grams. It also contains 19 grams of fat, 4 grams of protein and 0 grams of sugar.
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360 | 44 g (48%) | 4 g (4%) | 19 g (47%) | 0 g |
Tortilla Chips - Side Nutritional Facts
Serving Size: 1 Order
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla chips - side?
Tortilla Chips - Side contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla chips - side:
- 1 Order: 360 grams
If you are unsure about the size of your tortilla chips - side, you can estimate that an average tortilla chips - side contains about 360 calories. About 48% of tortilla chips - side calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in tortilla chips - side?
Here is the carb content of standard serving sizes tortilla chips - side:
- 1 Order: 44 grams
Tortilla Chips - Side also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Tortilla Chips - Side fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 84 minutes
- Pilates - 38 minutes
- Skipping - 29 minutes
- Bowling - 88 minutes
- Rugby - 31 minutes
- Badminton - 47 minutes
- Cricket - 83 minutes
- Lawn Mowing - 90 minutes
- Sleep - 67 minutes
How many protein are in tortilla chips - side?
Tortilla Chips - Side is a good source of quality protein, with just 1 Order containing 4 grams.
Look at the list of protein content in different servings of tortilla chips - side:
- 1 Order: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla chips - side?
However, despite having all the nutritious qualities of tortilla chips - side, 1 Order of tortilla chips - side comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tortilla chips - side:
- 1 Order: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla chips - side?
Tortilla Chips - Side contain on average 19 grams of total fat per serve (1 Order) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla chips - side:
- 1 Order: 19 grams
