Tortilla Chips House Fried Pico & Guacamole 1 EA - calories, carbs, nutrition
Tortilla Chips House Fried Pico & Guacamole 1 EA contain several important nutrients: 1 Ea only contains 270 calories, on average. However, more than 51% of tortilla chips house fried pico & guacamole 1 ea is composed of carbs 35 grams. It also contains 13 grams of fat, 4 grams of protein and 3 grams of sugar.
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270 | 35 g (51%) | 4 g (6%) | 13 g (43%) | 3 g |
Tortilla Chips House Fried Pico & Guacamole 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 35 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 190 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 3.7 %
- Vitamin C - 28.5 %
- Calcium - 4.2 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla chips house fried pico & guacamole 1 ea?
Tortilla Chips House Fried Pico & Guacamole 1 EA contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla chips house fried pico & guacamole 1 ea:
- 1 Ea: 270 grams
If you are unsure about the size of your tortilla chips house fried pico & guacamole 1 ea, you can estimate that an average tortilla chips house fried pico & guacamole 1 ea contains about 270 calories. About 51% of tortilla chips house fried pico & guacamole 1 ea calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in tortilla chips house fried pico & guacamole 1 ea?
Here is the carb content of standard serving sizes tortilla chips house fried pico & guacamole 1 ea:
- 1 Ea: 35 grams
Tortilla Chips House Fried Pico & Guacamole 1 EA also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tortilla Chips House Fried Pico & Guacamole 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 84 minutes
- Pilates - 80 minutes
- Skipping - 26 minutes
- Golf - 71 minutes
- Volleyball - 65 minutes
- Badminton - 65 minutes
- Skiing - 64 minutes
- Gardening - 77 minutes
- Baby Sitting - 62 minutes
How many protein are in tortilla chips house fried pico & guacamole 1 ea?
Tortilla Chips House Fried Pico & Guacamole 1 EA is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of tortilla chips house fried pico & guacamole 1 ea:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla chips house fried pico & guacamole 1 ea?
However, despite having all the nutritious qualities of tortilla chips house fried pico & guacamole 1 ea, 1 Ea of tortilla chips house fried pico & guacamole 1 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tortilla chips house fried pico & guacamole 1 ea:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla chips house fried pico & guacamole 1 ea?
Tortilla Chips House Fried Pico & Guacamole 1 EA contain on average 13 grams of total fat per serve (1 Ea) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla chips house fried pico & guacamole 1 ea:
- 1 Ea: 13 grams
