Tortilla Chips House Fried Pico de Gallo 1 EA - calories, carbs, nutrition

Tortilla Chips House Fried Pico de Gallo 1 EA Nutritional Facts

Serving Size: 1 Ea

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 115 mg
• Potassium - 135 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 18.2 %
• Calcium - 3.2 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortilla chips house fried pico de gallo 1 ea?

Tortilla Chips House Fried Pico de Gallo 1 EA contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla chips house fried pico de gallo 1 ea:

• 1 Ea: 180 grams

If you are unsure about the size of your tortilla chips house fried pico de gallo 1 ea, you can estimate that an average tortilla chips house fried pico de gallo 1 ea contains about 180 calories. About 65% of tortilla chips house fried pico de gallo 1 ea calories come from carbs, 6% from protein, and 29% from fat.

How many carbs are in tortilla chips house fried pico de gallo 1 ea?

Here is the carb content of standard serving sizes tortilla chips house fried pico de gallo 1 ea:

• 1 Ea: 30 grams

Tortilla Chips House Fried Pico de Gallo 1 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Tortilla Chips House Fried Pico de Gallo 1 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 83 minutes
• Bodyflex - 53 minutes
• Dansing - 66 minutes
• Golf - 89 minutes
• Volleyball - 16 minutes
• Rowing - 72 minutes
• Climbing - 97 minutes
• Infrared Sauna - 19 minutes
• Shopping - 71 minutes

How many protein are in tortilla chips house fried pico de gallo 1 ea?

Tortilla Chips House Fried Pico de Gallo 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.

Look at the list of protein content in different servings of tortilla chips house fried pico de gallo 1 ea:

• 1 Ea: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortilla chips house fried pico de gallo 1 ea?

However, despite having all the nutritious qualities of tortilla chips house fried pico de gallo 1 ea, 1 Ea of tortilla chips house fried pico de gallo 1 ea comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tortilla chips house fried pico de gallo 1 ea:

• 1 Ea: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortilla chips house fried pico de gallo 1 ea?

Tortilla Chips House Fried Pico de Gallo 1 EA contain on average 6 grams of total fat per serve (1 Ea) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tortilla chips house fried pico de gallo 1 ea:

• 1 Ea: 6 grams