Tortilla Chips CONV White Corn 1 oz - calories, carbs, nutrition

Tortilla Chips CONV White Corn 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 115 mg
• Potassium - 40 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.5 %
• Iron - 11.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tortilla chips conv white corn 1 oz?

Tortilla Chips CONV White Corn 1 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla chips conv white corn 1 oz:

• 1 ounce: 140 grams

If you are unsure about the size of your tortilla chips conv white corn 1 oz, you can estimate that an average tortilla chips conv white corn 1 oz contains about 140 calories. About 52% of tortilla chips conv white corn 1 oz calories come from carbs, 5% from protein, and 43% from fat.

How many carbs are in tortilla chips conv white corn 1 oz?

Here is the carb content of standard serving sizes tortilla chips conv white corn 1 oz:

• 1 ounce: 19 grams

Tortilla Chips CONV White Corn 1 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Tortilla Chips CONV White Corn 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 35 minutes
• Pilates - 19 minutes
• Dansing - 82 minutes
• Tennis - 45 minutes
• Curling - 68 minutes
• Badminton - 53 minutes
• Climbing - 66 minutes
• Soccer - 48 minutes
• Shopping - 55 minutes

How many protein are in tortilla chips conv white corn 1 oz?

Tortilla Chips CONV White Corn 1 oz is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of tortilla chips conv white corn 1 oz:

• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tortilla chips conv white corn 1 oz?

However, despite having all the nutritious qualities of tortilla chips conv white corn 1 oz, 1 ounce of tortilla chips conv white corn 1 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tortilla chips conv white corn 1 oz:

• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tortilla chips conv white corn 1 oz?

Tortilla Chips CONV White Corn 1 oz contain on average 7 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tortilla chips conv white corn 1 oz:

• 1 ounce: 7 grams