Snack Cup Cantaloupe - calories, carbs, nutrition
Snack Cup Cantaloupe contain several important nutrients: 1 Ea only contains 50 calories, on average. However, more than 92% of snack cup cantaloupe is composed of carbs 12 grams. It also contains 0 grams of fat, 1 grams of protein and 11 grams of sugar.
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50 | 12 g (92%) | 1 g (8%) | 0 g (0%) | 11 g |
Snack Cup Cantaloupe Nutritional Facts
Serving Size: 1 Ea
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 25 mg
- Potassium - 380 mg
- Cholesterol - 0 mg
- Vitamin A - 95.9 %
- Vitamin C - 86.7 %
- Calcium - 1.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack cup cantaloupe?
Snack Cup Cantaloupe contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup cantaloupe:
- 1 Ea: 50 grams
If you are unsure about the size of your snack cup cantaloupe, you can estimate that an average snack cup cantaloupe contains about 50 calories. About 92% of snack cup cantaloupe calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in snack cup cantaloupe?
Here is the carb content of standard serving sizes snack cup cantaloupe:
- 1 Ea: 12 grams
Snack Cup Cantaloupe also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Snack Cup Cantaloupe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Swimming - 72 minutes
- Boxing - 92 minutes
- Burpee - 68 minutes
- Golf - 66 minutes
- Riding - 42 minutes
- Fencing - 60 minutes
- Climbing - 87 minutes
- Lawn Mowing - 78 minutes
- Dog Walking - 15 minutes
How many protein are in snack cup cantaloupe?
Snack Cup Cantaloupe is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of snack cup cantaloupe:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack cup cantaloupe?
However, despite having all the nutritious qualities of snack cup cantaloupe, 1 Ea of snack cup cantaloupe comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of snack cup cantaloupe:
- 1 Ea: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack cup cantaloupe?
Snack Cup Cantaloupe contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of snack cup cantaloupe:
- 1 Ea: 0 grams
