Tortellini, Tomato and Walnut Salad - calories, carbs, nutrition
Tortellini, Tomato and Walnut Salad contain several important nutrients: 1 ounce only contains 50 calories, on average. However, more than 23% of tortellini, tomato and walnut salad is composed of carbs 3 grams. It also contains 4 grams of fat, 1 grams of protein and 0.9 grams of sugar.
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50 | 3 g (23%) | 1 g (8%) | 4 g (69%) | 0.9 g |
Tortellini, Tomato and Walnut Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 60 mg
- Potassium - 60 mg
- Cholesterol - 2 mg
- Vitamin A - 3.7 %
- Vitamin C - 4.3 %
- Calcium - 1.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortellini, tomato and walnut salad?
Tortellini, Tomato and Walnut Salad contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortellini, tomato and walnut salad:
- 1 ounce: 50 grams
If you are unsure about the size of your tortellini, tomato and walnut salad, you can estimate that an average tortellini, tomato and walnut salad contains about 50 calories. About 23% of tortellini, tomato and walnut salad calories come from carbs, 8% from protein, and 69% from fat.
How many carbs are in tortellini, tomato and walnut salad?
Here is the carb content of standard serving sizes tortellini, tomato and walnut salad:
- 1 ounce: 3 grams
Tortellini, Tomato and Walnut Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Tortellini, Tomato and Walnut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 95 minutes
- Yoga - 50 minutes
- Burpee - 67 minutes
- Golf - 37 minutes
- Volleyball - 81 minutes
- Squash - 33 minutes
- Climbing - 97 minutes
- Gardening - 71 minutes
- Dog Walking - 80 minutes
How many protein are in tortellini, tomato and walnut salad?
Tortellini, Tomato and Walnut Salad is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of tortellini, tomato and walnut salad:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortellini, tomato and walnut salad?
However, despite having all the nutritious qualities of tortellini, tomato and walnut salad, 1 ounce of tortellini, tomato and walnut salad comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of tortellini, tomato and walnut salad:
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortellini, tomato and walnut salad?
Tortellini, Tomato and Walnut Salad contain on average 4 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tortellini, tomato and walnut salad:
- 1 ounce: 4 grams
