Cherries, sweet, frozen, sweetened - calories, carbs, nutrition

Cherries, sweet, frozen, sweetened Nutritional Facts

Serving Size: 1 cup, thawed

• Carbs - 57.9 g
• Dietary Fiber - 5.4 g
• Sugars - 52.5 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 2.6 mg
• Potassium - 515.4 mg
• Cholesterol - 0 mg
• Vitamin A - 9.8 %
• Vitamin C - 4.3 %
• Calcium - 3.1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherries, sweet, frozen, sweetened?

Cherries, sweet, frozen, sweetened contain around 230.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherries, sweet, frozen, sweetened:

• 1 cup, thawed: 230.5 grams
• 1 package (10 oz): 252.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 89 grams
• 1 ounce: 25.2 grams
• 1 pound: 403.7 grams
• 1 kilogram: 890 grams
• 1 teaspoon: 480.2 grams
• 1 tablespoon: 1440.7 grams
• 1 fluid ounce: 2881.4 grams
• 1 milliliter: 97.4 grams
• 1 cup: 23051 grams
• 1 pint: 46102 grams
• 1 quart: 92204 grams
• 1 liter: 97431 grams
• 1 gallon: 368816 grams

If you are unsure about the size of your cherries, sweet, frozen, sweetened, you can estimate that an average cherries, sweet, frozen, sweetened contains about 230.5 calories. About 94% of cherries, sweet, frozen, sweetened calories come from carbs, 5% from protein, and 1% from fat.

How many carbs are in cherries, sweet, frozen, sweetened?

Here is the carb content of standard serving sizes cherries, sweet, frozen, sweetened:

• 1 cup, thawed: 57.9 grams
• 1 package (10 oz): 63.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.4 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.4 grams
• 1 kilogram: 223.6 grams
• 1 teaspoon: 120.7 grams
• 1 tablespoon: 362 grams
• 1 fluid ounce: 723.9 grams
• 1 milliliter: 24.5 grams
• 1 cup: 5791.2 grams
• 1 pint: 11582.5 grams
• 1 quart: 23165 grams
• 1 liter: 24478.2 grams
• 1 gallon: 92659.8 grams

Cherries, sweet, frozen, sweetened also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 52,5 (net carbs = total carbs - fiber).

How does Cherries, sweet, frozen, sweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 31 minutes
• Bodyflex - 66 minutes
• Burpee - 45 minutes
• Basketball - 76 minutes
• Curling - 32 minutes
• Badminton - 74 minutes
• Climbing - 81 minutes
• Infrared Sauna - 15 minutes
• Sleep - 24 minutes

How many protein are in cherries, sweet, frozen, sweetened?

Cherries, sweet, frozen, sweetened is a good source of quality protein, with just 1 cup, thawed containing 3 grams.

Look at the list of protein content in different servings of cherries, sweet, frozen, sweetened:

• 1 cup, thawed: 3 grams
• 1 package (10 oz): 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.2 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.5 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.6 grams
• 1 fluid ounce: 37.2 grams
• 1 milliliter: 1.3 grams
• 1 cup: 297.8 grams
• 1 pint: 595.7 grams
• 1 quart: 1191.4 grams
• 1 liter: 1258.9 grams
• 1 gallon: 4765.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherries, sweet, frozen, sweetened?

However, despite having all the nutritious qualities of cherries, sweet, frozen, sweetened, 1 cup, thawed of cherries, sweet, frozen, sweetened comes with almost 52.5 extra grams of added sugar.

Compare the sugar content of different servings of cherries, sweet, frozen, sweetened:

• 1 cup, thawed: 52.5 grams
• 1 package (10 oz): 57.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.3 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.9 grams
• 1 kilogram: 202.6 grams
• 1 teaspoon: 109.3 grams
• 1 tablespoon: 328 grams
• 1 fluid ounce: 655.9 grams
• 1 milliliter: 22.2 grams
• 1 cup: 5247.3 grams
• 1 pint: 10494.7 grams
• 1 quart: 20989.4 grams
• 1 liter: 22179.2 grams
• 1 gallon: 83957.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherries, sweet, frozen, sweetened?

Cherries, sweet, frozen, sweetened contain on average 0.3 grams of total fat per serve (1 cup, thawed) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cherries, sweet, frozen, sweetened:

• 1 cup, thawed: 0.3 grams
• 1 package (10 oz): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.7 grams
• 1 pint: 67.3 grams
• 1 quart: 134.7 grams
• 1 liter: 142.3 grams
• 1 gallon: 538.7 grams