Tortellini and Spinach Salad - calories, carbs, nutrition
Tortellini and Spinach Salad contain several important nutrients: 1 each only contains 384.9 calories, on average. However, more than 37% of tortellini and spinach salad is composed of carbs 36.6 grams. It also contains 21.5 grams of fat, 13.4 grams of protein and 6.2 grams of sugar.
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384.9 | 36.6 g (37%) | 13.4 g (14%) | 21.5 g (49%) | 6.2 g |
Tortellini and Spinach Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 36.6 g
- Dietary Fiber - 3.5 g
- Sugars - 6.2 g
- Fat - 21.5 g
- Saturated - 5.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 3.9 g
- Trans - 0.2 g
- Protein - 13.4 g
- Sodium - 875.1 mg
- Potassium - 569.3 mg
- Cholesterol - 29.2 mg
- Vitamin A - 138.6 %
- Vitamin C - 53.8 %
- Calcium - 28 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortellini and spinach salad?
Tortellini and Spinach Salad contain around 384.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortellini and spinach salad:
- 1 each: 384.9 grams
If you are unsure about the size of your tortellini and spinach salad, you can estimate that an average tortellini and spinach salad contains about 384.9 calories. About 37% of tortellini and spinach salad calories come from carbs, 14% from protein, and 49% from fat.
How many carbs are in tortellini and spinach salad?
Here is the carb content of standard serving sizes tortellini and spinach salad:
- 1 each: 36.6 grams
Tortellini and Spinach Salad also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).
How does Tortellini and Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.9/2000 Cal | 1615,1 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 875.1/2300 mg | 1424,9 mg |
| Cholesterol | 29.2/300 mg | 270,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.9/2000 Cal | 1615,1 Cal |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.9/2000 Cal | 1615,1 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 384.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 15 minutes
- Boxing - 46 minutes
- Skating - 63 minutes
- Golf - 82 minutes
- Riding - 98 minutes
- Squash - 29 minutes
- Cricket - 86 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 59 minutes
How many protein are in tortellini and spinach salad?
Tortellini and Spinach Salad is a good source of quality protein, with just 1 each containing 13.4 grams.
Look at the list of protein content in different servings of tortellini and spinach salad:
- 1 each: 13.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortellini and spinach salad?
However, despite having all the nutritious qualities of tortellini and spinach salad, 1 each of tortellini and spinach salad comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of tortellini and spinach salad:
- 1 each: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortellini and spinach salad?
Tortellini and Spinach Salad contain on average 21.5 grams of total fat per serve (1 each) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tortellini and spinach salad:
- 1 each: 21.5 grams
