Banana Nut Muffin - 4 oz - calories, carbs, nutrition
Banana Nut Muffin - 4 oz contain several important nutrients: 1 Muffin only contains 460 calories, on average. However, more than 51% of banana nut muffin - 4 oz is composed of carbs 59 grams. It also contains 23 grams of fat, 6 grams of protein and 33 grams of sugar.
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460 | 59 g (51%) | 6 g (5%) | 23 g (44%) | 33 g |
Banana Nut Muffin - 4 oz Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 59 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 23 g
- Saturated - 3.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 440 mg
- Potassium - 240 mg
- Cholesterol - 60 mg
- Vitamin A - 2.7 %
- Vitamin C - 0.4 %
- Calcium - 7.9 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana nut muffin - 4 oz?
Banana Nut Muffin - 4 oz contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nut muffin - 4 oz:
- 1 Muffin: 460 grams
If you are unsure about the size of your banana nut muffin - 4 oz, you can estimate that an average banana nut muffin - 4 oz contains about 460 calories. About 51% of banana nut muffin - 4 oz calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in banana nut muffin - 4 oz?
Here is the carb content of standard serving sizes banana nut muffin - 4 oz:
- 1 Muffin: 59 grams
Banana Nut Muffin - 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Banana Nut Muffin - 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 62 minutes
- Bodyflex - 88 minutes
- Skating - 32 minutes
- Bowling - 22 minutes
- Curling - 33 minutes
- Badminton - 59 minutes
- Climbing - 31 minutes
- Lawn Mowing - 44 minutes
- Shopping - 83 minutes
How many protein are in banana nut muffin - 4 oz?
Banana Nut Muffin - 4 oz is a good source of quality protein, with just 1 Muffin containing 6 grams.
Look at the list of protein content in different servings of banana nut muffin - 4 oz:
- 1 Muffin: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana nut muffin - 4 oz?
However, despite having all the nutritious qualities of banana nut muffin - 4 oz, 1 Muffin of banana nut muffin - 4 oz comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of banana nut muffin - 4 oz:
- 1 Muffin: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana nut muffin - 4 oz?
Banana Nut Muffin - 4 oz contain on average 23 grams of total fat per serve (1 Muffin) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana nut muffin - 4 oz:
- 1 Muffin: 23 grams
