torta with chicken and blackbean (105179.1) - calories, carbs, nutrition
torta with chicken and blackbean (105179.1) contain several important nutrients: 1 sandwich only contains 504.4 calories, on average. However, more than 46% of torta with chicken and blackbean (105179.1) is composed of carbs 57.3 grams. It also contains 15 grams of fat, 33 grams of protein and 8.6 grams of sugar.
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504.4 | 57.3 g (46%) | 33 g (27%) | 15 g (27%) | 8.6 g |
torta with chicken and blackbean (105179.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 57.3 g
- Dietary Fiber - 4.1 g
- Sugars - 8.6 g
- Fat - 15 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - 2 g
- Trans - 0.1 g
- Protein - 33 g
- Sodium - 2191.5 mg
- Potassium - 679.4 mg
- Cholesterol - 116.3 mg
- Vitamin A - 20.1 %
- Vitamin C - 16.6 %
- Calcium - 4.7 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in torta with chicken and blackbean (105179.1)?
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torta with chicken and blackbean (105179.1) contain around 504.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of torta with chicken and blackbean (105179.1):
- 1 sandwich: 504.4 grams
If you are unsure about the size of your torta with chicken and blackbean (105179.1), you can estimate that an average torta with chicken and blackbean (105179.1) contains about 504.4 calories. About 46% of torta with chicken and blackbean (105179.1) calories come from carbs, 27% from protein, and 27% from fat.
How many carbs are in torta with chicken and blackbean (105179.1)?
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Here is the carb content of standard serving sizes torta with chicken and blackbean (105179.1):
- 1 sandwich: 57.3 grams
torta with chicken and blackbean (105179.1) also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).
How does torta with chicken and blackbean (105179.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.4/2000 Cal | 1495,6 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 2191.5/2300 mg | 108,5 mg |
| Cholesterol | 116.3/300 mg | 183,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.4/2000 Cal | 1495,6 Cal |
| Carbohydrates | 57.3/250 g | 192,7 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.4/2000 Cal | 1495,6 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 57.3/250 g | 192,7 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 504.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Hiking - 28 minutes
- Boxing - 51 minutes
- Burpee - 30 minutes
- Bowling - 75 minutes
- Riding - 34 minutes
- Badminton - 56 minutes
- Climbing - 64 minutes
- Croquet - 91 minutes
- Shopping - 86 minutes
How many protein are in torta with chicken and blackbean (105179.1)?
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torta with chicken and blackbean (105179.1) is a good source of quality protein, with just 1 sandwich containing 33 grams.
Look at the list of protein content in different servings of torta with chicken and blackbean (105179.1):
- 1 sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in torta with chicken and blackbean (105179.1)?
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However, despite having all the nutritious qualities of torta with chicken and blackbean (105179.1), 1 sandwich of torta with chicken and blackbean (105179.1) comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of torta with chicken and blackbean (105179.1):
- 1 sandwich: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in torta with chicken and blackbean (105179.1)?
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torta with chicken and blackbean (105179.1) contain on average 15 grams of total fat per serve (1 sandwich) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of torta with chicken and blackbean (105179.1):
- 1 sandwich: 15 grams
