Southwest Breakfast Flatbread - calories, carbs, nutrition
Southwest Breakfast Flatbread contain several important nutrients: 7.51 ounce only contains 507 calories, on average. However, more than 26% of southwest breakfast flatbread is composed of carbs 34 grams. It also contains 33 grams of fat, 22 grams of protein and 2 grams of sugar.
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507 | 34 g (26%) | 22 g (17%) | 33 g (57%) | 2 g |
Southwest Breakfast Flatbread Nutritional Facts
Serving Size: 7.51 ounce
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 33 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 951 mg
- Potassium - --
- Cholesterol - 253 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest breakfast flatbread?
Southwest Breakfast Flatbread contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest breakfast flatbread:
- 7.51 ounce: 507 grams
- 1 ounce: 67.5 grams
If you are unsure about the size of your southwest breakfast flatbread, you can estimate that an average southwest breakfast flatbread contains about 507 calories. About 26% of southwest breakfast flatbread calories come from carbs, 17% from protein, and 57% from fat.
How many carbs are in southwest breakfast flatbread?
Here is the carb content of standard serving sizes southwest breakfast flatbread:
- 7.51 ounce: 34 grams
- 1 ounce: 4.5 grams
Southwest Breakfast Flatbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Southwest Breakfast Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 951/2300 mg | 1349 mg |
| Cholesterol | 253/300 mg | 47 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 507 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Diving - 85 minutes
- Pilates - 92 minutes
- Skipping - 59 minutes
- Basketball - 67 minutes
- Volleyball - 57 minutes
- Badminton - 23 minutes
- Climbing - 17 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 37 minutes
How many protein are in southwest breakfast flatbread?
Southwest Breakfast Flatbread is a good source of quality protein, with just 7.51 ounce containing 22 grams.
Look at the list of protein content in different servings of southwest breakfast flatbread:
- 7.51 ounce: 22 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest breakfast flatbread?
However, despite having all the nutritious qualities of southwest breakfast flatbread, 7.51 ounce of southwest breakfast flatbread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of southwest breakfast flatbread:
- 7.51 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest breakfast flatbread?
Southwest Breakfast Flatbread contain on average 33 grams of total fat per serve (7.51 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest breakfast flatbread:
- 7.51 ounce: 33 grams
- 1 ounce: 4.4 grams
