Torrada - calories, carbs, nutrition
Torrada contain several important nutrients: 3 torradas only contains 105 calories, on average. However, more than 64% of torrada is composed of carbs 17 grams. It also contains 2.4 grams of fat, 4.2 grams of protein and 1.6 grams of sugar.
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105 | 17 g (64%) | 4.2 g (16%) | 2.4 g (20%) | 1.6 g |
Torrada Nutritional Facts
Serving Size: 3 torradas
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1.6 g
- Fat - 2.4 g
- Saturated - 0.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 161 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in torrada?
Torrada contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of torrada:
- 3 torradas: 105 grams
- 1 torradas: 35 grams
If you are unsure about the size of your torrada, you can estimate that an average torrada contains about 105 calories. About 64% of torrada calories come from carbs, 16% from protein, and 20% from fat.
How many carbs are in torrada?
Here is the carb content of standard serving sizes torrada:
- 3 torradas: 17 grams
- 1 torradas: 5.7 grams
Torrada also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Torrada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 161/2300 mg | 2139 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Diving - 69 minutes
- Boxing - 34 minutes
- Dansing - 74 minutes
- Bowling - 17 minutes
- Rugby - 43 minutes
- Badminton - 77 minutes
- Climbing - 86 minutes
- Soccer - 24 minutes
- Shopping - 80 minutes
How many protein are in torrada?
Torrada is a good source of quality protein, with just 3 torradas containing 4.2 grams.
Look at the list of protein content in different servings of torrada:
- 3 torradas: 4.2 grams
- 1 torradas: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in torrada?
However, despite having all the nutritious qualities of torrada, 3 torradas of torrada comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of torrada:
- 3 torradas: 1.6 grams
- 1 torradas: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in torrada?
Torrada contain on average 2.4 grams of total fat per serve (3 torradas) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of torrada:
- 3 torradas: 2.4 grams
- 1 torradas: 0.8 grams
