Mocha Wafers - calories, carbs, nutrition
Mocha Wafers contain several important nutrients: 1 packet only contains 200 calories, on average. However, more than 27% of mocha wafers is composed of carbs 13 grams. It also contains 9 grams of fat, 15 grams of protein and 6 grams of sugar.
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200 | 13 g (27%) | 15 g (31%) | 9 g (42%) | 6 g |
Mocha Wafers Nutritional Facts
Serving Size: 1 packet
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mocha wafers?
Mocha Wafers contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha wafers:
- 1 packet: 200 grams
- 1 container (5 packets ea.): 1000 grams
If you are unsure about the size of your mocha wafers, you can estimate that an average mocha wafers contains about 200 calories. About 27% of mocha wafers calories come from carbs, 31% from protein, and 42% from fat.
How many carbs are in mocha wafers?
Here is the carb content of standard serving sizes mocha wafers:
- 1 packet: 13 grams
- 1 container (5 packets ea.): 65 grams
Mocha Wafers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Mocha Wafers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 62 minutes
- Yoga - 71 minutes
- Skating - 39 minutes
- Golf - 38 minutes
- Volleyball - 35 minutes
- Squash - 59 minutes
- Skiing - 22 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 84 minutes
How many protein are in mocha wafers?
Mocha Wafers is a good source of quality protein, with just 1 packet containing 15 grams.
Look at the list of protein content in different servings of mocha wafers:
- 1 packet: 15 grams
- 1 container (5 packets ea.): 75 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mocha wafers?
However, despite having all the nutritious qualities of mocha wafers, 1 packet of mocha wafers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mocha wafers:
- 1 packet: 6 grams
- 1 container (5 packets ea.): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mocha wafers?
Mocha Wafers contain on average 9 grams of total fat per serve (1 packet) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of mocha wafers:
- 1 packet: 9 grams
- 1 container (5 packets ea.): 45 grams
