Toppings, nuts in syrup - calories, carbs, nutrition

Toppings, nuts in syrup Nutritional Facts

Serving Size: 1 cup

• Carbs - 190.5 g
• Dietary Fiber - 7.5 g
• Sugars - 120.4 g
• Fat - 72.2 g
• Saturated - 6.4 g
• Polyunsaturated - 45 g
• Monounsaturated - 16.3 g
• Trans - 0 g
• Protein - 14.8 g
• Sodium - 137.8 mg
• Potassium - 495.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 1.6 %
• Calcium - 11.5 %
• Iron - 19.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toppings, nuts in syrup?

Toppings, nuts in syrup contain around 1469.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toppings, nuts in syrup:

• 1 cup: 1469.4 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 100 gram: 448 grams
• 1 ounce: 127 grams
• 1 pound: 2032.1 grams
• 1 kilogram: 4480 grams
• 1 teaspoon: 30.6 grams
• 1 tablespoon: 91.8 grams
• 2 tablespoon: 183.7 grams
• 1 fluid ounce: 183.7 grams
• 1 milliliter: 6.2 grams
• 1 pint: 2938.9 grams
• 1 quart: 5877.8 grams
• 1 liter: 6211 grams
• 1 gallon: 23511 grams

If you are unsure about the size of your toppings, nuts in syrup, you can estimate that an average toppings, nuts in syrup contains about 1469.4 calories. About 52% of toppings, nuts in syrup calories come from carbs, 4% from protein, and 44% from fat.

How many carbs are in toppings, nuts in syrup?

Here is the carb content of standard serving sizes toppings, nuts in syrup:

• 1 cup: 190.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 58.1 grams
• 1 ounce: 16.5 grams
• 1 pound: 263.4 grams
• 1 kilogram: 580.8 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 2 tablespoon: 23.8 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 381 grams
• 1 quart: 762 grams
• 1 liter: 805.2 grams
• 1 gallon: 3048 grams

Toppings, nuts in syrup also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 183 (net carbs = total carbs - fiber).

How does Toppings, nuts in syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1469.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 225 minutes
• Running - 150 minutes
• Cleaning - 541 minutes
• Swimming - 80 minutes
• Pilates - 19 minutes
• Skating - 43 minutes
• Tennis - 47 minutes
• Volleyball - 76 minutes
• Badminton - 78 minutes
• Climbing - 48 minutes
• Gardening - 85 minutes
• Shopping - 53 minutes

How many protein are in toppings, nuts in syrup?

Toppings, nuts in syrup is a good source of quality protein, with just 1 cup containing 14.8 grams.

Look at the list of protein content in different servings of toppings, nuts in syrup:

• 1 cup: 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.5 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.4 grams
• 1 kilogram: 45 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 2 tablespoon: 1.8 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 29.5 grams
• 1 quart: 59 grams
• 1 liter: 62.4 grams
• 1 gallon: 236.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toppings, nuts in syrup?

However, despite having all the nutritious qualities of toppings, nuts in syrup, 1 cup of toppings, nuts in syrup comes with almost 120.4 extra grams of added sugar.

Compare the sugar content of different servings of toppings, nuts in syrup:

• 1 cup: 120.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 36.7 grams
• 1 ounce: 10.4 grams
• 1 pound: 166.6 grams
• 1 kilogram: 367.2 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 2 tablespoon: 15.1 grams
• 1 fluid ounce: 15.1 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240.9 grams
• 1 quart: 481.8 grams
• 1 liter: 509.1 grams
• 1 gallon: 1927.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toppings, nuts in syrup?

Toppings, nuts in syrup contain on average 72.2 grams of total fat per serve (1 cup) – the majority - 65,8 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of toppings, nuts in syrup:

• 1 cup: 72.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 2 tablespoon: 9 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 pint: 144.3 grams
• 1 quart: 288.6 grams
• 1 liter: 305 grams
• 1 gallon: 1154.6 grams