Topping Whipped Cream 1 oz - calories, carbs, nutrition
Topping Whipped Cream 1 oz contain several important nutrients: 1 ounce only contains 100 calories, on average. However, more than 12% of topping whipped cream 1 oz is composed of carbs 3 grams. It also contains 9 grams of fat, 1 grams of protein and 3 grams of sugar.
mainadmin 
100 | 3 g (12%) | 1 g (4%) | 9 g (84%) | 3 g |
Topping Whipped Cream 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 25 mg
- Cholesterol - 30 mg
- Vitamin A - 7.6 %
- Vitamin C - 0.3 %
- Calcium - 1.7 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in topping whipped cream 1 oz?
Topping Whipped Cream 1 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of topping whipped cream 1 oz:
- 1 ounce: 100 grams
If you are unsure about the size of your topping whipped cream 1 oz, you can estimate that an average topping whipped cream 1 oz contains about 100 calories. About 12% of topping whipped cream 1 oz calories come from carbs, 4% from protein, and 84% from fat.
How many carbs are in topping whipped cream 1 oz?
Here is the carb content of standard serving sizes topping whipped cream 1 oz:
- 1 ounce: 3 grams
Topping Whipped Cream 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Topping Whipped Cream 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 45 minutes
- Pilates - 60 minutes
- Burpee - 54 minutes
- Basketball - 74 minutes
- Curling - 46 minutes
- Badminton - 37 minutes
- Climbing - 58 minutes
- Soccer - 59 minutes
- Baby Sitting - 95 minutes
How many protein are in topping whipped cream 1 oz?
Topping Whipped Cream 1 oz is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of topping whipped cream 1 oz:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in topping whipped cream 1 oz?
However, despite having all the nutritious qualities of topping whipped cream 1 oz, 1 ounce of topping whipped cream 1 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of topping whipped cream 1 oz:
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in topping whipped cream 1 oz?
Topping Whipped Cream 1 oz contain on average 9 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of topping whipped cream 1 oz:
- 1 ounce: 9 grams
