SubC Sub Chicken Salad 6" - calories, carbs, nutrition
SubC Sub Chicken Salad 6" contain several important nutrients: 1 Sandwich only contains 570 calories, on average. However, more than 31% of subc sub chicken salad 6" is composed of carbs 44 grams. It also contains 28 grams of fat, 34 grams of protein and 7 grams of sugar.
mainadmin 
570 | 44 g (31%) | 34 g (24%) | 28 g (45%) | 7 g |
SubC Sub Chicken Salad 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 28 g
- Saturated - 8 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 790 mg
- Potassium - 420 mg
- Cholesterol - 85 mg
- Vitamin A - 8.8 %
- Vitamin C - 14.9 %
- Calcium - 22.6 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub chicken salad 6"?
SubC Sub Chicken Salad 6" contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub chicken salad 6":
- 1 Sandwich: 570 grams
If you are unsure about the size of your subc sub chicken salad 6", you can estimate that an average subc sub chicken salad 6" contains about 570 calories. About 31% of subc sub chicken salad 6" calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in subc sub chicken salad 6"?
Here is the carb content of standard serving sizes subc sub chicken salad 6":
- 1 Sandwich: 44 grams
SubC Sub Chicken Salad 6" also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does SubC Sub Chicken Salad 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 82 minutes
- Yoga - 44 minutes
- Dansing - 93 minutes
- Tennis - 19 minutes
- Curling - 52 minutes
- Squash - 71 minutes
- Cricket - 63 minutes
- Lawn Mowing - 53 minutes
- Shopping - 41 minutes
How many protein are in subc sub chicken salad 6"?
SubC Sub Chicken Salad 6" is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of subc sub chicken salad 6":
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub chicken salad 6"?
However, despite having all the nutritious qualities of subc sub chicken salad 6", 1 Sandwich of subc sub chicken salad 6" comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of subc sub chicken salad 6":
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub chicken salad 6"?
SubC Sub Chicken Salad 6" contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub chicken salad 6":
- 1 Sandwich: 28 grams
