Topping Oreo Cookie Crumbles 1 Tbsp - calories, carbs, nutrition

Topping Oreo Cookie Crumbles 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 30 mg
• Potassium - 10 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in topping oreo cookie crumbles 1 tbsp?

Topping Oreo Cookie Crumbles 1 Tbsp contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of topping oreo cookie crumbles 1 tbsp:

• 1 tablespoon: 35 grams
• 1 teaspoon: 11.7 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your topping oreo cookie crumbles 1 tbsp, you can estimate that an average topping oreo cookie crumbles 1 tbsp contains about 35 calories. About 60% of topping oreo cookie crumbles 1 tbsp calories come from carbs, 0% from protein, and 40% from fat.

How many carbs are in topping oreo cookie crumbles 1 tbsp?

Here is the carb content of standard serving sizes topping oreo cookie crumbles 1 tbsp:

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Topping Oreo Cookie Crumbles 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Topping Oreo Cookie Crumbles 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Swimming - 30 minutes
• Bodyflex - 61 minutes
• Burpee - 78 minutes
• Bowling - 18 minutes
• Curling - 95 minutes
• Squash - 47 minutes
• Climbing - 20 minutes
• Gardening - 95 minutes
• Baby Sitting - 60 minutes

How many protein are in topping oreo cookie crumbles 1 tbsp?

Topping Oreo Cookie Crumbles 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of topping oreo cookie crumbles 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in topping oreo cookie crumbles 1 tbsp?

However, despite having all the nutritious qualities of topping oreo cookie crumbles 1 tbsp, 1 tablespoon of topping oreo cookie crumbles 1 tbsp comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of topping oreo cookie crumbles 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in topping oreo cookie crumbles 1 tbsp?

Topping Oreo Cookie Crumbles 1 Tbsp contain on average 1.5 grams of total fat per serve (1 tablespoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of topping oreo cookie crumbles 1 tbsp:

• 1 tablespoon: 1.5 grams
• 1 teaspoon: 0.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams