Salad Potato Chef Country-Style 5 oz - calories, carbs, nutrition
Salad Potato Chef Country-Style 5 oz contain several important nutrients: 5 ounce only contains 180 calories, on average. However, more than 37% of salad potato chef country-style 5 oz is composed of carbs 17 grams. It also contains 11 grams of fat, 4 grams of protein and 3 grams of sugar.
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180 | 17 g (37%) | 4 g (9%) | 11 g (54%) | 3 g |
Salad Potato Chef Country-Style 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 340 mg
- Potassium - 390 mg
- Cholesterol - 65 mg
- Vitamin A - 5.9 %
- Vitamin C - 24.5 %
- Calcium - 2.3 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad potato chef country-style 5 oz?
Salad Potato Chef Country-Style 5 oz contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad potato chef country-style 5 oz:
- 5 ounce: 180 grams
- 1 ounce: 36 grams
If you are unsure about the size of your salad potato chef country-style 5 oz, you can estimate that an average salad potato chef country-style 5 oz contains about 180 calories. About 37% of salad potato chef country-style 5 oz calories come from carbs, 9% from protein, and 54% from fat.
How many carbs are in salad potato chef country-style 5 oz?
Here is the carb content of standard serving sizes salad potato chef country-style 5 oz:
- 5 ounce: 17 grams
- 1 ounce: 3.4 grams
Salad Potato Chef Country-Style 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Salad Potato Chef Country-Style 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 74 minutes
- Pilates - 36 minutes
- Burpee - 75 minutes
- Bowling - 42 minutes
- Volleyball - 68 minutes
- Badminton - 46 minutes
- Cricket - 23 minutes
- Infrared Sauna - 85 minutes
- Baby Sitting - 22 minutes
How many protein are in salad potato chef country-style 5 oz?
Salad Potato Chef Country-Style 5 oz is a good source of quality protein, with just 5 ounce containing 4 grams.
Look at the list of protein content in different servings of salad potato chef country-style 5 oz:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad potato chef country-style 5 oz?
However, despite having all the nutritious qualities of salad potato chef country-style 5 oz, 5 ounce of salad potato chef country-style 5 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salad potato chef country-style 5 oz:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad potato chef country-style 5 oz?
Salad Potato Chef Country-Style 5 oz contain on average 11 grams of total fat per serve (5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salad potato chef country-style 5 oz:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
