Topping On Top RTU 2 Tbsp - calories, carbs, nutrition

Topping On Top RTU 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in topping on top rtu 2 tbsp?

Topping On Top RTU 2 Tbsp contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of topping on top rtu 2 tbsp:

• 2 tablespoon: 25 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your topping on top rtu 2 tbsp, you can estimate that an average topping on top rtu 2 tbsp contains about 25 calories. About 31% of topping on top rtu 2 tbsp calories come from carbs, 0% from protein, and 69% from fat.

How many carbs are in topping on top rtu 2 tbsp?

Here is the carb content of standard serving sizes topping on top rtu 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Topping On Top RTU 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Topping On Top RTU 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Walking - 73 minutes
• Boxing - 28 minutes
• Skipping - 53 minutes
• Bowling - 76 minutes
• Rugby - 38 minutes
• Fencing - 95 minutes
• Snowboarding - 95 minutes
• Lawn Mowing - 33 minutes
• Shopping - 85 minutes

How many protein are in topping on top rtu 2 tbsp?

Topping On Top RTU 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of topping on top rtu 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in topping on top rtu 2 tbsp?

However, despite having all the nutritious qualities of topping on top rtu 2 tbsp, 2 tablespoon of topping on top rtu 2 tbsp comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of topping on top rtu 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in topping on top rtu 2 tbsp?

Topping On Top RTU 2 Tbsp contain on average 2 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of topping on top rtu 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams