Egg Salad Wrap with Cole Slaw - calories, carbs, nutrition
Egg Salad Wrap with Cole Slaw contain several important nutrients: 11 ounce only contains 477 calories, on average. However, more than 40% of egg salad wrap with cole slaw is composed of carbs 48 grams. It also contains 21.5 grams of fat, 23 grams of protein and 12 grams of sugar.
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477 | 48 g (40%) | 23 g (19%) | 21.5 g (41%) | 12 g |
Egg Salad Wrap with Cole Slaw Nutritional Facts
Serving Size: 11 ounce
- Carbs - 48 g
- Dietary Fiber - 25 g
- Sugars - 12 g
- Fat - 21.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1785 mg
- Potassium - --
- Cholesterol - 427 mg
- Vitamin A - 0.7 %
- Vitamin C - 13.3 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad wrap with cole slaw?
Egg Salad Wrap with Cole Slaw contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad wrap with cole slaw:
- 11 ounce: 477 grams
- 1 ounce: 43.4 grams
If you are unsure about the size of your egg salad wrap with cole slaw, you can estimate that an average egg salad wrap with cole slaw contains about 477 calories. About 40% of egg salad wrap with cole slaw calories come from carbs, 19% from protein, and 41% from fat.
How many carbs are in egg salad wrap with cole slaw?
Here is the carb content of standard serving sizes egg salad wrap with cole slaw:
- 11 ounce: 48 grams
- 1 ounce: 4.4 grams
Egg Salad Wrap with Cole Slaw also contains 25 grams of fiber, depending on its size. You can subtract 25 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Egg Salad Wrap with Cole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1785/2300 mg | 515 mg |
| Cholesterol | 427/300 mg | -127 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 25/25 g | 0 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 477 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 28 minutes
- Yoga - 30 minutes
- Dansing - 18 minutes
- Basketball - 65 minutes
- Curling - 40 minutes
- Squash - 25 minutes
- Climbing - 33 minutes
- Soccer - 52 minutes
- Sleep - 50 minutes
How many protein are in egg salad wrap with cole slaw?
Egg Salad Wrap with Cole Slaw is a good source of quality protein, with just 11 ounce containing 23 grams.
Look at the list of protein content in different servings of egg salad wrap with cole slaw:
- 11 ounce: 23 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad wrap with cole slaw?
However, despite having all the nutritious qualities of egg salad wrap with cole slaw, 11 ounce of egg salad wrap with cole slaw comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of egg salad wrap with cole slaw:
- 11 ounce: 12 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad wrap with cole slaw?
Egg Salad Wrap with Cole Slaw contain on average 21.5 grams of total fat per serve (11 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad wrap with cole slaw:
- 11 ounce: 21.5 grams
- 1 ounce: 2 grams
