Topper - Chilli Pulled Pork - calories, carbs, nutrition

Topper - Chilli Pulled Pork Nutritional Facts

Serving Size: 420 gram

• Carbs - 14.2 g
• Dietary Fiber - 6.4 g
• Sugars - 5.5 g
• Fat - 20.4 g
• Saturated - 8.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 46 g
• Sodium - 351.5 mg
• Potassium - 1 mg
• Cholesterol - 0 mg
• Vitamin A - 3.8 %
• Vitamin C - 61.7 %
• Calcium - 9.8 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in topper - chilli pulled pork?

Topper - Chilli Pulled Pork contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of topper - chilli pulled pork:

• 420 gram: 433 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.2 grams
• 1 pound: 467.6 grams
• 1 kilogram: 1031 grams

If you are unsure about the size of your topper - chilli pulled pork, you can estimate that an average topper - chilli pulled pork contains about 433 calories. About 13% of topper - chilli pulled pork calories come from carbs, 43% from protein, and 43% from fat.

How many carbs are in topper - chilli pulled pork?

Here is the carb content of standard serving sizes topper - chilli pulled pork:

• 420 gram: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.8 grams

Topper - Chilli Pulled Pork also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).

How does Topper - Chilli Pulled Pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 433 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 159 minutes
• Hiking - 31 minutes
• Boxing - 97 minutes
• Skating - 63 minutes
• Bowling - 92 minutes
• Volleyball - 75 minutes
• Fencing - 78 minutes
• Skiing - 58 minutes
• Gardening - 70 minutes
• Dog Walking - 17 minutes

How many protein are in topper - chilli pulled pork?

Topper - Chilli Pulled Pork is a good source of quality protein, with just 420 gram containing 46 grams.

Look at the list of protein content in different servings of topper - chilli pulled pork:

• 420 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.7 grams
• 1 kilogram: 109.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in topper - chilli pulled pork?

However, despite having all the nutritious qualities of topper - chilli pulled pork, 420 gram of topper - chilli pulled pork comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of topper - chilli pulled pork:

• 420 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in topper - chilli pulled pork?

Topper - Chilli Pulled Pork contain on average 20.4 grams of total fat per serve (420 gram) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of topper - chilli pulled pork:

• 420 gram: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22 grams
• 1 kilogram: 48.6 grams