Topper - Cheese & Pickle - calories, carbs, nutrition

Topper - Cheese & Pickle Nutritional Facts

Serving Size: 211 gram

• Carbs - 28 g
• Dietary Fiber - 1.1 g
• Sugars - 16.3 g
• Fat - 12.1 g
• Saturated - 4.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15.2 g
• Sodium - 140.7 mg
• Potassium - 313.5 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 2.5 %
• Calcium - 17.3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in topper - cheese & pickle?

Topper - Cheese & Pickle contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of topper - cheese & pickle:

• 211 gram: 286 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.4 grams
• 1 pound: 614.8 grams
• 1 kilogram: 1355.5 grams

If you are unsure about the size of your topper - cheese & pickle, you can estimate that an average topper - cheese & pickle contains about 286 calories. About 40% of topper - cheese & pickle calories come from carbs, 22% from protein, and 39% from fat.

How many carbs are in topper - cheese & pickle?

Here is the carb content of standard serving sizes topper - cheese & pickle:

• 211 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.2 grams
• 1 kilogram: 132.7 grams

Topper - Cheese & Pickle also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).

How does Topper - Cheese & Pickle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 286 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Swimming - 24 minutes
• Pilates - 17 minutes
• Skating - 17 minutes
• Golf - 81 minutes
• Curling - 99 minutes
• Squash - 25 minutes
• Cricket - 28 minutes
• Croquet - 64 minutes
• Shopping - 93 minutes

How many protein are in topper - cheese & pickle?

Topper - Cheese & Pickle is a good source of quality protein, with just 211 gram containing 15.2 grams.

Look at the list of protein content in different servings of topper - cheese & pickle:

• 211 gram: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.7 grams
• 1 kilogram: 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in topper - cheese & pickle?

However, despite having all the nutritious qualities of topper - cheese & pickle, 211 gram of topper - cheese & pickle comes with almost 16.3 extra grams of added sugar.

Compare the sugar content of different servings of topper - cheese & pickle:

• 211 gram: 16.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35 grams
• 1 kilogram: 77.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in topper - cheese & pickle?

Topper - Cheese & Pickle contain on average 12.1 grams of total fat per serve (211 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of topper - cheese & pickle:

• 211 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.3 grams