Toolum Coconut Candy (62703.0) - calories, carbs, nutrition
Toolum Coconut Candy (62703.0) contain several important nutrients: 1 each only contains 125.8 calories, on average. However, more than 50% of toolum coconut candy (62703.0) is composed of carbs 16.6 grams. It also contains 7 grams of fat, 0.8 grams of protein and 14.6 grams of sugar.
mainadmin 
125.8 | 16.6 g (50%) | 0.8 g (2%) | 7 g (48%) | 14.6 g |
Toolum Coconut Candy (62703.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 16.6 g
- Dietary Fiber - 1.8 g
- Sugars - 14.6 g
- Fat - 7 g
- Saturated - 6.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 8.7 mg
- Potassium - 136.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 2.1 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toolum coconut candy (62703.0)?
)
Toolum Coconut Candy (62703.0) contain around 125.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toolum coconut candy (62703.0):
- 1 each: 125.8 grams
If you are unsure about the size of your toolum coconut candy (62703.0), you can estimate that an average toolum coconut candy (62703.0) contains about 125.8 calories. About 50% of toolum coconut candy (62703.0) calories come from carbs, 2% from protein, and 48% from fat.
How many carbs are in toolum coconut candy (62703.0)?
)
Here is the carb content of standard serving sizes toolum coconut candy (62703.0):
- 1 each: 16.6 grams
Toolum Coconut Candy (62703.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does Toolum Coconut Candy (62703.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.8/2000 Cal | 1874,2 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 8.7/2300 mg | 2291,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.8/2000 Cal | 1874,2 Cal |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.8/2000 Cal | 1874,2 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 125.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Hiking - 42 minutes
- Yoga - 86 minutes
- Burpee - 37 minutes
- Golf - 88 minutes
- Volleyball - 77 minutes
- Fencing - 72 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 40 minutes
- Sleep - 67 minutes
How many protein are in toolum coconut candy (62703.0)?
)
Toolum Coconut Candy (62703.0) is a good source of quality protein, with just 1 each containing 0.8 grams.
Look at the list of protein content in different servings of toolum coconut candy (62703.0):
- 1 each: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toolum coconut candy (62703.0)?
)
However, despite having all the nutritious qualities of toolum coconut candy (62703.0), 1 each of toolum coconut candy (62703.0) comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of toolum coconut candy (62703.0):
- 1 each: 14.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toolum coconut candy (62703.0)?
)
Toolum Coconut Candy (62703.0) contain on average 7 grams of total fat per serve (1 each) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of toolum coconut candy (62703.0):
- 1 each: 7 grams
