Too Blue Salad - calories, carbs, nutrition
Too Blue Salad contain several important nutrients: 8.9 ounce only contains 346 calories, on average. However, more than 27% of too blue salad is composed of carbs 25 grams. It also contains 24 grams of fat, 12 grams of protein and 7 grams of sugar.
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346 | 25 g (27%) | 12 g (13%) | 24 g (59%) | 7 g |
Too Blue Salad Nutritional Facts
Serving Size: 8.9 ounce
- Carbs - 25 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 484 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 1.4 %
- Vitamin C - 40 %
- Calcium - 1.9 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in too blue salad?
Too Blue Salad contain around 346 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of too blue salad:
- 8.9 ounce: 346 grams
- 1 ounce: 38.9 grams
If you are unsure about the size of your too blue salad, you can estimate that an average too blue salad contains about 346 calories. About 27% of too blue salad calories come from carbs, 13% from protein, and 59% from fat.
How many carbs are in too blue salad?
Here is the carb content of standard serving sizes too blue salad:
- 8.9 ounce: 25 grams
- 1 ounce: 2.8 grams
Too Blue Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Too Blue Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 484/2300 mg | 1816 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 346 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Swimming - 95 minutes
- Yoga - 47 minutes
- Dansing - 44 minutes
- Tennis - 49 minutes
- Rugby - 72 minutes
- Squash - 94 minutes
- Skiing - 25 minutes
- Soccer - 33 minutes
- Sleep - 62 minutes
How many protein are in too blue salad?
Too Blue Salad is a good source of quality protein, with just 8.9 ounce containing 12 grams.
Look at the list of protein content in different servings of too blue salad:
- 8.9 ounce: 12 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in too blue salad?
However, despite having all the nutritious qualities of too blue salad, 8.9 ounce of too blue salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of too blue salad:
- 8.9 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in too blue salad?
Too Blue Salad contain on average 24 grams of total fat per serve (8.9 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of too blue salad:
- 8.9 ounce: 24 grams
- 1 ounce: 2.7 grams
