Tonno - calories, carbs, nutrition

Tonno Nutritional Facts

Serving Size: 100 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 6.7 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 0.4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tonno?

Tonno contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tonno:

• 100 gram: 190 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.9 grams
• 1 pound: 861.8 grams
• 1 kilogram: 1900 grams

If you are unsure about the size of your tonno, you can estimate that an average tonno contains about 190 calories. About 0% of tonno calories come from carbs, 53% from protein, and 47% from fat.

How many carbs are in tonno?

Here is the carb content of standard serving sizes tonno:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Tonno also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Tonno fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 44 minutes
• Boxing - 67 minutes
• Skating - 81 minutes
• Bowling - 41 minutes
• Volleyball - 73 minutes
• Rowing - 52 minutes
• Cricket - 29 minutes
• Lawn Mowing - 74 minutes
• Baby Sitting - 82 minutes

How many protein are in tonno?

Tonno is a good source of quality protein, with just 100 gram containing 25 grams.

Look at the list of protein content in different servings of tonno:

• 100 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tonno?

However, despite having all the nutritious qualities of tonno, 100 gram of tonno comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tonno:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tonno?

Tonno contain on average 10 grams of total fat per serve (100 gram) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tonno:

• 100 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams