Tomatoes - calories, carbs, nutrition
Tomatoes contain several important nutrients: 148 grams (three tomatoes) only contains 35 calories, on average. However, more than 77% of tomatoes is composed of carbs 7 grams. It also contains 0.5 grams of fat, 1 grams of protein and 4 grams of sugar.
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35 | 7 g (77%) | 1 g (11%) | 0.5 g (12%) | 4 g |
Tomatoes Nutritional Facts
Serving Size: 148 grams (three tomatoes)
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 40 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomatoes?
Tomatoes contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomatoes:
- 148 grams (three tomatoes): 35 grams
- 1 grams (three tomatoes): 0.2 grams
If you are unsure about the size of your tomatoes, you can estimate that an average tomatoes contains about 35 calories. About 77% of tomatoes calories come from carbs, 11% from protein, and 12% from fat.
How many carbs are in tomatoes?
Here is the carb content of standard serving sizes tomatoes:
- 148 grams (three tomatoes): 7 grams
- 1 grams (three tomatoes): 0 grams
Tomatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Swimming - 92 minutes
- Yoga - 37 minutes
- Burpee - 59 minutes
- Golf - 18 minutes
- Riding - 84 minutes
- Rowing - 40 minutes
- Cricket - 96 minutes
- Soccer - 88 minutes
- Baby Sitting - 95 minutes
How many protein are in tomatoes?
Tomatoes is a good source of quality protein, with just 148 grams (three tomatoes) containing 1 grams.
Look at the list of protein content in different servings of tomatoes:
- 148 grams (three tomatoes): 1 grams
- 1 grams (three tomatoes): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomatoes?
However, despite having all the nutritious qualities of tomatoes, 148 grams (three tomatoes) of tomatoes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tomatoes:
- 148 grams (three tomatoes): 4 grams
- 1 grams (three tomatoes): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomatoes?
Tomatoes contain on average 0.5 grams of total fat per serve (148 grams (three tomatoes)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomatoes:
- 148 grams (three tomatoes): 0.5 grams
- 1 grams (three tomatoes): 0 grams
